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Cheryl Hines is best known for her character as Larry David's wife on the HBO series ‘Curb your enthusiasm’, the actress has suffered from sleeplessness for more than 20 years - but a dissimilar type of insomnia than most might look ahead to. "At first, I wasn't even aware that I was experiencing insomnia, because my issue wasn't just being unable to fall asleep when I went to bed at night. I was also dealing with waking up in the middle of the night and then not being able to get back to sleep,"
If you have difficulty falling or staying asleep or wake up feeling unrefreshed, you may be afflicted with insomnia. Insomnia is a symptom. It may be caused by stress, depression, anxiety, disease, medications, pain, sleep disorders or poor sleep behavior. Your sleep environment and health habits may also play a role in your sleep difficulties. There are a lot of reasons why people have a hard time staying asleep. The good news is that ordinary problems with sleep are often easily addressed without the use of pills or pharmaceutical sleep aids.
Insomnia is a moderately common sleeping disorder, disturbing about one-third of adult people worldwide. Insomnia is universal in women, but the superiority of sleep often decreases similarly in both women and men as we age.
Causes of Insomnia
Some of the major causes of insomnia includes
- Low Back Pain
- Chronic Pain
Natural Remedies to Treat Insomnia
There are no positive natural cures for insomnia, but there are some useful steps you can take-
- Essential Oil
- Be a Slave to schedule
- Warm Milk
- Say no to coffee after noon
Aromatherapy to treat insomnia
Lavender is the trick here, as research has determined that it aids in sleep. It's also a non-expensive, non-toxic method to slide into a peaceful sleep. Find a spray with actual lavender and spray it on your pillow before going to bed. So we can say that aromatherapy is one of the best home medications to prevent insomnia.
Be a Slave to the timetable
Wake up at the same time each day, no matter how little sleep you got the night before. On weekends, follow the same timetable so your body adheres to the same pattern all week long. You’ll fall slumbering easily. Each morning, leave for a walk. It doesn’t have to be a long walk, but it should completely be outdoors. So you have to be a slave to the timetable. It is very advantageous to avoid insomnia.
You can put a delicious turn on your grandmother’s ordinary insomnia remedy by having warm milk before bed. Almond milk is a wonderful source of calcium, which helps the brain make melatonin. Plus, warm milk may trigger enjoyable and calming memories of your mother helping you fall asleep.
Lavender Essential Oil
Lavender is a useful essential oil to help you fall asleep and stay asleep. Lavender essential oil is predominately composed of alcohols and esters and has more than a few therapeutic properties, but is most commonly associated with relaxation.
Frequently asked questions
What role does the sleep environment play in insomnia?
A comfortable and conducive sleep environment is crucial. Ensure your bedroom is cool, dark, and quiet, and invest in a comfortable mattress and pillows.
How does caffeine consumption affect insomnia?
Caffeine is a stimulant that can disrupt sleep patterns and you must limit caffeine intake, especially in the hours leading up to bedtime for good sleep.
Is insomnia linked to dietary habits?
Certain foods and eating patterns, especially heavy or spicy meals close to bedtime, can contribute to indigestion and disrupt sleep.
Can music or sound therapy alleviate insomnia symptoms?
Calming music or nature sounds can create a soothing environment, promoting relaxation.