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When someone says, incense the first thing that may click your mind is aroma. But there is much more to it. Incenses not only serve as air fresheners, but these also have benefits over mind and body too. It is being used since the times unknown. Every religion and culture have been using incenses. Incenses come from Frankincense that is an aromatic resin.

Studies about this Frankincense resin have revealed that it possess antidepressant effects. The Frankincense has also been proved to activate ion channels, which are related to the sensation of warmth in the skin. It seems that use of these for religious rituals, since times immemorial, is due to numerous benefits it offers.

Benefits of burning incenses to mind and body

• Aroma generates an immediate response via limbic system. Thus, aroma of certain incenses can stimulate the production of serotonin and dopamine, which are responsible for causing a feeling of relaxation, happiness and calmness.
• The aroma from incenses is shown to lower the anxiety and depression, by stimulating This protein directly influences the areas of the brain involved in emotions.
• Burning incenses have been proved to enhance one’s concentration and focus. It helps in developing a state of complete awareness and enables clear thinking. This may be the reason; incenses are burned while meditating.
• Incenses stimulate the creativity of a person. It can motivate the imagination and transport one’s mind to a heavenly place.
• The smoke given by burning of incenses contains antibacterial, insecticidal and antifungal properties. Hence, these help to purify the air. This way, burning incenses results in increased energy level and also thus increase motivation.
• Such disinfectant properties of incenses help prevention from infection.
• Incenses are shown to slow down the heart rate and soothe the nerves. These are also helpful to relieve tension in muscles.
• Incenses are found useful in promoting sleep. It is a safe and natural treatment for insomnia.

• The aroma from certain incenses stimulates sexual desire. This is because incenses act as a potent aphrodisiac.

• Burning incenses boost confidence, by creating a sense of awareness and motivation.

The aroma of burning incense has so many indirect connections between our mind and body. Its most common use is like an air freshener. This helps in purifying the air. Pure air is food for the brain. Pure air creates a positive environment around us. The aroma helps in easing out the tiredness of mind and body. Many studies have enabled us to appreciate the usage of the incenses since ancient times.  Click here to browse different incense.