Vision problems are becoming a common problem these days mainly because of the lifestyle that we lead. Most of our time is spent in front of the televisions or a computer screen which leads to weaker eye muscles and eventually a poor eyesight. The result is use of spectacles or lenses to help us see well. Today, even small children have problems related to the eyes and we can see them wearing spectacles at a very young age because of the strain that their eyes face. It is very essential to take proper care of the eyes so that healthy eyes can be maintained and eyesight is not affected in any manner.
There are many eye care products available these days to improve eyesight if one has a poor vision. Several medications and eye tonics can be used to get healthy eyes and proper vision. These medicines and tonics may even have adverse effect on the eyes and may not promote healthy eyes in any manner. In fact, these may lead to several eyes diseases. Thus it is best to use natural remedies to get healthy eyes and eyesight.
Natural remedies for better eyesight
- Wash eyes: Eyes must be washed as frequently as possible as it keeps the dust particles out of the eyes. This keeps the eyes healthy and does not obstruct the vision as well. One can even wash eyes with eye washes for better results.
- Stimulate eye muscles: Stimulating the eyes muscles ensures proper health of the eyes and its various parts. To stimulate eyes muscles, the best exercise is to keep an object in-front of the eyes and move the eyes in the direction in which the object moves. This is the easiest eye muscle stimulation exercise and can be done by anyone irrespective of the age. It does not require expert training and proved very beneficial for the eyes. There are several other eye exercises that one can practice for healthy eyesight and eyes.
- Massage over worked eyes: Massaging eyes not only relaxes the eye muscles but also helps the eyes to get over the strain. Massaging of eyes works as eye health booster for people who work a lot in front of computer screens. Massaging also improves the circulation around the eyes and helps the eyes get over any fatigue and stay healthy.
- Blinking: Blinking is one of the best ways in which the eyes can retain and restore their moisture. Blinking every five to six seconds also relieves the eyes of the continuous strain they face. Blinking helps the eyes to relax and thus maintain their health.
- Get enough sleep: Quality sleep is not essential only for the body but even for the eyes. Sleep provides the eyes with relief from bright lights and strain. When we sleep, the eye muscles renew and rejuvenate themselves. This leads to better vision and healthier eyes.
- Take a healthy balanced diet: A healthy and balanced diet is essential to renew and rejuvenate the eye muscles as well as the eyes. Taking the required nutrients for the eyes in the diet helps to ensure healthy eyes and improved vision. Dry fruits and nuts like almonds and figs help to strengthen the eye muscles and also protect the eyes from eye diseases. Carrots and amla contain Vitamin C and antioxidants that help the eyes to rejuvenate. Foods rich in copper and vitamin A must be incorporated in the regular diet to ensure healthier eyes. Spicy foods and preserved foods contain a lot of toxins and should be avoided so that eye related problems can be kept at bay. Eating right can help to maintain body weight and even prevent from diseases like diabetes which is known to be a leading cause of poor vision and blindness.
- Wear sunglasses: The sun's rays contain harmful ultraviolet radiations that can cause eye diseases like cataract and muscular degeneration. Wearing sunglasses protects the eyes from the harmful rays of the sun. This keeps the eyes healthy.
- Quit smoking: Smoking has many adverse effects on the eyes. It leads to the eyes developing cataract, macular degeneration and even optic nerve damage. It is therefore essential to quit smoking to maintain healthy eyes and eyesight.