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Lymph nodes are specific glands that are located all over the body and are more concentrated in certain regions such as the neck, below the jaw line, behind ears, groin, back of the head and in the armpits. They are a part of the immune system and vital to keep up your health.
Having swollen lymph nodes is a condition called lymphadenopathy or lymphadenitis and indicates that there is something wrong in the body. Lymph nodes usually become swollen when confronted with infections in an abscessed tooth, ears, skin, tonsils, or due to illnesses such as colds, measles, gingivitis etc. When swollen, lymph nodes can range from the size of a pea to a golf ball and tend to become tender and painful. Swellings can reduce over time because of natural causes or can be treated with medication or natural remedies, some which are listed below:
Increasing body temperature helps to stimulate blood circulation in the body which can soothe enlarged lymph nodes and reduce pain and swelling. One of the tried and tested methods to encourage improved blood circulation is a body massage. The massage can be concentrated at the problem area or you can opt for a full body massage to get the blood flowing. Massaging the lymph nodes stimulates them and helps them function normally while also removing the impurities accumulated there over time. You can massage yourself or hire a trained expert. It is best to massage using soothing oils which make it easier for the fingers to move along the skin and also soothe it.
Honey helps to treat and cure swollen lymph nodes in a natural and soothing manner. The anti-inflammatory properties of honey act on the body and reduce the enlargement of the nodes. It also contains anti bacterial properties which can fight off the infection that is causing the swelling of the lymph nodes in the first place. Mix honey and lime juice with some warm water and drink it two to three times a day for effective results. To concentrate the effect of honey on the problem area, apply honey on the swelling and leave it on for 15 to 20 minutes before rinsing off with warm water. Follow this three to four times daily until the swelling begins to subside. Get all the details about honey, here.
Castor oil has analgesic properties which is what most ointments and lotions use to soothe muscle pains and swellings in the body. However, in its natural form, it is most effective. The anti-inflammatory properties also act on the swelling and encourage reduction. Applying castor oil on the swollen lymph nodes improves the flow of the blood in the body which works to eliminate the built up toxins and boosts the immune system at the same time. All you need to do is gently rub some cold pressed castor oil on the region of the swelling. Next, heat a piece of cloth or use a heating pad and apply it over the oil. Continue the hot compress for 10 to 15 minutes and do this twice a day for a week to see the swelling reduce. Find out more about cold pressed castor oil here.
Echinacea is an herb that is very powerful and full of anti-microbial properties. It fights the infections at the source and purifies the blood to eliminate toxins and external pathogens from the body. It helps to strengthen the lymph nodes through detoxification and improves immunity in the overall system. You can mix the dried herbs with honey and apply it over the swelling or brew it with tea and drink it 2 to 3 times a day. Not sure where to find Echinacea? Click here.
If you feel that one of your lymph nodes is becoming inflamed, try one of these home remedies. However, if the swelling continues to enlarge and becomes severely painful it is best to seek medical attention.
Ease the discomfort by applying warm compresses or taking over-the-counter pain relievers. Remember, relaxation and rest are key!
Absolutely! Enjoy some nourishing chicken soup or sip on ginger tea to boost your immune system. It's like giving your lymph nodes a warm, tasty hug!
While vigorous workouts may not be ideal, gentle activities like yoga or a leisurely stroll can get those lymph nodes flowing. Embrace your inner zen!
Of course! Harness the power of nature with soothing herbal remedies like echinacea, calendula, or chamomile. It's like a garden party for your lymphatic system!
Absolutely! Watch a funny movie or share a hilarious joke with friends. Laughter not only reduces stress but also stimulates lymphatic circulation. LOL away!
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