Joybynature.com Team


Your eyes are the windows to the world. With your eyes, you see the beauty and majesty of nature and all its creations. You see your loved ones, your friends and your families. You see beautiful works of art and you see dazzling monuments of architecture. Without your eyes, life would certainly be very bland, unexciting and boring. It is therefore of prime importance that you protect and savour your eyes and keep them away from harm. And what better way to do that than eating some of the most delicious foods that also keep your vision safe.

Carrots are probably the most well-known vision-friendly food. Carrots were popularized during the Second World War as the food of choice for air force pilots committing night raids over enemy territory. And while carrots are definitely good for your eyes, there are other foods as well that keep your eyesight sharp like a razor. Read on to find out about other foods that will enhance and protect your vision:-

  1. Flaxseed Oil

Flaxseed oil is one of the most nutritious vegetable oils there is, especially due to the high amount of omega-3 fatty acids that are present in it. In terms of its fatty acid content, flaxseed oil actually gives fish oil a run for its money and it is this fatty acid content that makes flaxseed oil extremely beneficial for your eyes.

Omega-3 fatty acids present in flaxseed oil help to slow down macular degeneration and also reduce the risk of cataracts. Moreover, they help to prevent dry-eye syndrome or at least control its symptoms. All in all, omega-3 acids are an amazing supplement for your eyes. 

  1. Sunflower Seeds

Now sunflower seeds might not, at first sight, appear to be an impressive food. They aren’t even very popular in India and you rarely see people using sunflower seeds as a healthy snack. But if you haven’t heard about sunflower seeds before, this will definitely get you to try them. Not only do sunflower seeds taste amazing, they’re also extremely useful in keeping your eyes healthy.

Sunflower seeds are filled with useful nutrients like vitamin E and zinc. Both these nutrients are essential for keeping the eyes in a healthy condition and for the prevention of harmful eye-related illnesses. To know more about how sunflower seeds can protect your eyes, click here.

  1. Brown Rice

As we grow older, regular wear and tear takes a toll on your body and especially your eyes. It is for this reason that we see a lot of older people battling with glaucoma or cataracts. One way to prevent this from happening is to change the kind of carbohydrates we consume and switch to whole grains like brown rice. Whole grains like brown rice taste exactly the same as regular white rice but the nutritious difference is massive. Brown rice is extremely rich in niacin, vitamin E and zinc which keep the eyes healthy. Not only that, brown rice has a low glycaemic index, which can battle age-related degeneration of eye muscles. To find out more about the benefits of brown rice for your eyes, click here.

  1. Almonds

Nuts like almonds are also very healthy for your eyes. They contain decent amounts of omega-3 fatty acids and vitamin E, both of which help to improve the quality of vision and prevent eye-related disorders. To learn more related to almonds and their effects on vision, click here.

  1. Kidney Beans

Legumes in general are considered to be extremely good for the eyes and kidney beans are especially powerful when it comes to protecting vision. Kidney beans are chock full of nutrients like bioflavonoids and minerals like zinc – both these nutrients shield the retina of the eye from disease and also protect the eye from cataracts. You can get more information about kidney beans here.

Eyes are an irreplaceable organ of our body and we must do our utmost to protect them from harm. With these amazing foods, we can keep them crystal clear and enjoy the sights of the world! 


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