It is extremely unfortunate that cases of breast cancer are on the rise. A lot of women are falling prey to this horrid disease and while breast cancer can be treated to a certain extent, it does sometimes end up being fatal. Like with other kinds of cancer, the chances of survival plummet if the cancer goes on being undetected for a long time. Therefore, it is not only important to regularly get check-ups for breast cancer, it is also vital that women take all necessary steps to prevent the advent of cancer in the first place.

While hereditary issues do play a part in diseases like breast cancer, it is possible to lower your chances of getting breast cancer significantly by making changes to your diet. There are certain foods that are known to be effective in preventing the onset of breast cancer due to the amazing nutrients that are found in them. There’s nothing better than using natural foods to protect and strengthen your body; here is a list of foods that will help you keep the threat of breast cancer at bay:-

1. Pomegranates

The humble pomegranate may not be the most glamorous or popular food in the world, but when it comes to fighting off breast cancer, it can surely do the trick. The seeds of the pomegranate fruit contain a powerful compound known as ellagic acid. Ellagic acid is an anti-oxidant that can supress the activity of an enzyme that plays a role in the development of breast cancer. It also inhibits the growth of cancer cells.

Pomegranate can be consumed as a fruit, juice or in the form of extract supplements. To learn more about pomegranate, click here.

2. Walnuts

We all know walnuts as a tasty snack that you don’t really eat that often. But there is a reason to eat it quite often as it is a food that is quite potent in fighting breast cancer. In fact, nutritionists suggest that eating around 60 g of walnuts a day can genuinely help you lower the risk of breast cancer significantly.

Walnuts are filled with important nutrients like omega-3 fatty acids, phytosterols and anti-oxidants. All of these work together to reduce inflammation in the body and slow down the growth of cancer cells and tumours. You can gather more information on walnuts here.

3. Turmeric

Turmeric is an extremely popular spice in India that provides a great flavour and colour to dishes. But here’s one more reason to keep your kitchen stocked with turmeric – it can help you keep breast cancer away!

Turmeric is rich in a compound known as curcumin, which is a well-known anti-carcinogenic. Curcumin assists the body in fighting off cancer cells and lab studies have shown that it works particularly well when combined with drug based medical treatment. This means that it doesn’t interfere with the treatment of cancer patients. In fact, it supplements the treatment and improves the chances of recovery. You can find out more about organic turmeric powder here.

4. Green Tea

Green tea is a healthier alternative to normal tea for a variety of reasons, most notably due to its richer anti-oxidant content. Green tea is extremely rich in the anti-oxidant catechin that has a significant effect on the growth of breast cancer cells. Moreover, regularly drinking green tea also protects your body from environmental exposure that may result in breast cancer. Find out more about the cancer-fighting properties of green tea here.

5. Garlic

Garlic is a great addition to the diet if you’re looking to keep breast cancer at bay. A group of chemicals found in garlic, known as allyl sulphides have quite an impact on the process of cell cycling. This is the process by which cells sometimes become cancerous. By preventing the creation of harmful cancer cells, garlic can be a huge assistance in your fight against breast cancer.

Cases of breast cancer may be on the rise, but with the help of these foods it is possible that you can protect your body from it.