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Eyes are not just our windows to the world but one of the greatest assets of our body and face. A pair of beautiful, well-rested and well-cared for eyes can enhance your looks in a great way!
However, in our race for other worldly things and our fast-paced lifestyle, we often neglect this beautiful and delicate piece of divine art that we are blesses with. A little attention to this vital sense organ can go a long way in maintaining good eyesight and avoiding eye infections and other eye-related problems like watering, itching and redness.
Natural eye care is a good way of effectively taking care of our eyes without subjecting these delicate organs to harsh toxins and chemical products. In fact, it is doubly necessary to improve the blood circulation to our eyes to keep them healthy, as eyes are constantly at work every wakeful moment of our day!
Follow these simple steps to clean & healthy eyes, good vision and enhanced eye beauty!
Clean your eyes with clean, fresh water. You may add some drops of rose water for a soothing effect. However, one must avoid splashing water directly into the eyes. According to Ayurveda, one can prepare an eye-relaxing and stress-relieving eyewash by soaking some Triphala churna overnight and using the strained water in the morning to wash your eyes.
Eye exercises stimulate eye muscles and improve circulation of the eyes and optic nerves, thus relaxing them. Some good exercises that one can try for their eyes include:
Wondering how to massage eyes?! It’s pretty simple. Hold your eyebrows between your thumb and forefinger and move outwards, gently pressing all points on the way. Now roll your thumb over your eyelids. Repeat this exercise as many times in the day as you can for improved blood circulation and a healthy vision for your eyes.
Try the palming technique – Rub your palms for about 30 seconds and then gently cup your eyes with the warmed hands for about a minute.
Rested eyes provide good blood circulation to the eye muscles and provide them with the much needed rest after a tiresome day of work!! Nothing works better than sleep for eyes. So don’t miss out on your beauty sleep!
Apart from these eye care tips, maintaining a healthy, balanced diet goes a good way in taking care of the eyes naturally. For healthy, stress-free eyes try these:
Some other ways of protecting and caring for your eyes include simple measures like:
Try to avoid over-the-counter chemical drugs for eye care. Use organic eye care products for best results!!
For information on how to care for your eyes naturally, click here.
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