HUMMUS

This Middle Eastern dip is packed with protein and number of essential vitamins and minerals. The fat content in it is mainly because of olive oil but it is mostly heart healthy unsaturated fat. The chickpeas...

Flax seed

Flax (also known as common flax or linseed) is a member of the genus Linum in the family Linaceae. It is native to the region extending from the eastern Mediterranean to India. Flax seed...

Low calorie Yogurt Dip

This yoghurt dip provides nutrients like proteins, calcium and probiotics. These nutrients assist in the functioning of various internal systems in the body. It is a very good option for weight watchers who need...

Honey starts off as flower nectar that is collected by the bees and stored in the beehive. The hive design and constant bees’ wings’ flapping causes evaporation and transforms the nectar into honey, the thick,...

SOYA BEAN CURRY

Soya bean has the highest protein content amongst plant products. It has 43 percent protein. It is the only vegetable food that contains all 8 essential amino acids. The World Health Organization (WH0) and the...