Traditionally, a lot of Indian cooking is done with ghee, coconut or mustard oil. Of course, these aren’t the only options of cooking oils available. In fact, there are other even healthier alternatives to these, one of them being sesame oil.
Sesame oil is a vegetable oil derived from the extremely nutritious sesame seed. It is usually extracted manually without the use of machines; it is because of this reason that sesame oil is not that popular as it can’t be produced in extensive quantities. Despite that, there is a lot of demand for High Quality Organic Sesame Oil due to its nutrient constitution which not only makes the body healthy, but also has cosmetic usages.
A lot of people are still unaware of the magical properties of sesame oil; here is a list that will enlighten you with the wonderful healthy benefits of sesame oil:-
- It keeps the heart healthy
Sesame oil is incredibly healthy for your heart as it is a rich source of polyunsaturated fatty acids like sesamol and sesamin. These fatty acids are healthier for your heart that saturated fatty acids which are found in other kinds of cooking oils. Fatty acids like sesamol are potent anti-oxidants and anti-inflammatory compounds which mean they protect the heart from the damaging effects of free radicals and oxidative stress, thus ensuring the cardiovascular system works efficiently.
For people suffering from heart diseases sesame oil can make their condition better. It can help to remove blockages in arteries, thus helping lower the risk of cardiac arrests or strokes.
- Lowers the blood pressure
For patients of hypertension and heart diseases, sesame oil is a valuable addition to the diet as it can help to lower blood pressure. Sesame oil lowers the amount of sodium in the body and is able to reduce the stress on blood vessels, pulling the blood pressure down.
- It can help in preventing cancer
Sesame oil is considered to be a potent anti-cancer food due to the presence of the compound phytate, which is a well-known anti-carcinogen. In addition to the action of phytate, sesame oil also has abundant reserves of magnesium which greatly hinders the progress of colorectal cancer. In fact, research into the effect of magnesium on colorectal cancer shows that for every 100 mg dose of magnesium, chances of colorectal cancer drop by 12%.
- Maintains bone integrity
Sesame oil’s mineral content is one of the most rich and diverse in all vegetable oils. It has a great dose of calcium, zinc and copper inside, all three of which are vital to maintain the integrity of bones in your body. These three minerals stimulate the growth, repair and healing of bones in the body which is especially important to people in old age who are at a great risk of bone-related diseases like osteoporosis. Regular consumption of sesame oil also lowers the chances of hip and spine fractures by increasing the density of bones.
On a related note, sesame oil is also capable of providing relief to patients of rheumatoid arthritis, as the copper found in it strengthens the joints and blood vessels, reduces swelling in the joints and decreases pain.
Apart from these physiological uses, sesame oil carries some cosmetic benefits as well:-
- Improves the quality of hair
Sesame oil when applied to hair has the ability to cut-off hair loss and also improve the colour and richness of the hair. Moreover, it has anti-microbial properties which mean that it can combat disease causing pathogens that may attack your scalp.
- Makes the skin healthy
Collagen is one of the most important proteins in the body and forms the backbone of the connective tissue (skin) in the body. As sesame oil is rich in zinc, it can help to increase the production of collagen, thereby helping to increase the elasticity, smoothness and health of the skin. This helps to keep signs of premature aging at bay, reduces wrinkles and spots and gives your skin a healthy glow.
To know more about the amazing properties of sesame oil, click here.