Yoga & Fitness

How To Reduce Flab Naturally

How To Reduce Flab Naturally

    You sit there and worry when you feel your tummy and ‘love handles’ and see that they are atrociously saggy and clumpy. You try to stand extra tall,...

How To Reduce Flab Naturally

    You sit there and worry when you feel your tummy and ‘love handles’ and see that they are atrociously saggy and clumpy. You try to stand extra tall,...

Anti aging exercises

Start Exercising now! The new secret to stay young is to work out. Studies have shown that everyday exercises have reduced the signs of aging. We cannot reverse down the...

Anti aging exercises

Start Exercising now! The new secret to stay young is to work out. Studies have shown that everyday exercises have reduced the signs of aging. We cannot reverse down the...

Yoga Asanas

  Yogasanas – Preparation for and getting started... Performing the asanas with the right preparation and in the correct manner makes them more efficient and increases the benefits. Here are...

Yoga Asanas

  Yogasanas – Preparation for and getting started... Performing the asanas with the right preparation and in the correct manner makes them more efficient and increases the benefits. Here are...

Yoga

  YOGA...WHAT?WHY?HOW? Yoga (derived from the Sanskrit word ‘yuj’, to join) means unity or oneness. In spiritual terms it is the joining of the individual and the universal consciousness. Practically,...

Yoga

  YOGA...WHAT?WHY?HOW? Yoga (derived from the Sanskrit word ‘yuj’, to join) means unity or oneness. In spiritual terms it is the joining of the individual and the universal consciousness. Practically,...