Image Source: The Healthy Living Lounge

In today’s fast life, we rarely find time for ourselves. We work hard all day long and end up with a stiff body, aching limbs and neck. While...

For the longest time, yoga has been championed as a powerful way of elevating the body to a better physical and mental state. From being practised in a relatively small part of the world to spreading...

Yoga is a dense and broad activity. It is very easy to get into it, and perform some beginner poses and techniques, but when progression is necessary so is a better understanding of the underlying principles...

You sit there and worry when you feel your tummy and ‘love handles’ and see that they are atrociously saggy and clumpy. You try to stand extra tall, hoping your flabbiness will go unnoticed in a...

Start Exercising now!

The new secret to stay young is to work out. Studies have shown that everyday exercises have reduced the signs of aging. We cannot reverse down the clock but we can surely delay...