Joybynature.com Team

Image Source: Ekhart Yoga

My dad always says the sun is the only God that we see and that is why we should never forget to thank Him. Actually, there is more than one reason to pray to the sun: He provides us with light, energy, and, most importantly, life. Surya namaskar or Sun salutation, is not merely an exercise; it is a way in which we pray to the Sun and thank Him. It is a very beneficial exercise. Truth be told, it is a lot more than just an exercise. It activates your body, makes you flexible, relaxes you and strengthens you.

Benefits of Surya Namaskar

Sun rise is the best time to practice Surya Namaskar and burning a couple incense sticks to begin with will help to elevate your mood, thus awakening your body and mind. There is a lot more that Surya Namaskar does; let’s read to find out what it is.

Surya Namaskar relieves Problems Related To Respiration

Surya Namaskar is a combination of 12 different asanas. One is supposed to inhale and exhale at every alternate asana. The asana makes you breathe deeply, thus increasing your oxygen intake and optimally utilizing the capacity of your lungs. It improves breathing and cleanses the lungs, respiratory tract and nose. It is considered to be a very beneficial exercise for people suffering from asthma. Since it is practiced at Sunrise, you inhale pure and pollution-free air, reducing your chances of lung diseases like asthma and tuberculosis.

Surya Namaskar Improves Blood Circulation

Regularly practicing Surya Namaskar improves blood circulation. Blood carries oxygen to all the parts of our body; thus, Surya namaskar and deep breathing activate and wake up our body and all its organs, which in turn makes us healthy and fit.


Glandular Health

    Surya namaskar involves a lot of stretching of the body. It also stretches the neck and throat and thus it activates and stimulates the glands like the thyroid and removes the chances of thyroid disorder and goitre.

    Organ Health

      It also helps to improve the colour and functionality of the spleen, as it enables the spleen to flush out the toxins through heavy sweating and a large intake of oxygen through deep breathing. It also helps to eradicate kidney trouble and strengthens the stomach, lungs, and spine.

      Strengthens The Body

        Surya Namaskar is a series of asanas, which in turn is an exercise for the whole body. This is probably the only exercise that uses all the body parts. Thus, it strengthens all the limbs like the arms, legs, back, neck, chest, spinal cord, etc. It stretches the entire body; hence, it also increases height if performed properly. 

        Relaxes and Calms You

          Unlike other heavy exercises, Surya Namaskar is slow-paced and has a rhythm to it. This helps to relax the body and calm you down. It improves concentration and reduces anxiety and depression. Regularly performing these yogasanas regulates sleep and cures insomnia.

          Cardiovascular Health

            If performed at a fast pace, it doubles as a cardiovascular exercise. Performing 12 fast-paced Surya Namaskar burns many more calories than spending 10 minutes on a treadmill. It also enhances palpitation and reduces blood pressure.

            Beneficial For Women

              Practicing Surya Namaskar regularly helps reduce problems related to menstruation, like stomach pain, cramps and excessive bleeding. It also reduces the discomfort related to menopause. It improves the quality of the ovaries. It brings a bundle of joy for pregnant women as well; it reduces labor and childbearing-related pain and helps to get rid of morning sickness and loss of taste and appetite in a pregnant woman. Regularly practicing Surya Namaskar also helps to improve the quality and quantity of milk in lactating mothers.

              Makes The Body Flexible

                It stretches the whole body and awakens each and every muscle; thus, it makes the body flexible, shedding away all the fatigue and laziness.

                Some other benefits of Surya Namaskar

                It reduces excess fat from the body, reduces odour from the body, removes toxins, and improves and vitalizes the functioning of internal organs. Surya namaskar results in sweating, which not only removes the toxins and waste from your body but also opens your pores and cleanses them, which in turn gives you glowing and radiating skin. It improves immunity.


                Practicing Surya Namaskar regularly would lead to many more advantages. A good start to the day ensures a good day. You can also light up an aromatic candle on your balcony at sunrise and start with the first Surya Namaskar.

                Frequently asked questions

                Are there variations of Surya Namaskar for different fitness goals?

                Variations exist to cater to different fitness levels and goals. Modifications can be made to increase intensity, focus on specific muscle groups, or accommodate individual needs.

                How does Surya Namaskar contribute to better posture?

                Surya Namaskar includes poses that engage and strengthen the core muscles.

                Is Surya Namaskar suitable for beginners?

                Surya Namaskar can be adapted for different fitness levels. Beginners can start with a few rounds and gradually increase intensity as they become more comfortable with the practice.

                Does Surya Namaskar have mental health benefits?

                The combination of breath control and movement in Surya Namaskar can have positive effects on mental well-being


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