They say that practicing Yoga is the pathway to getting closer to God. An age old Indian practice- Yoga when practiced with precision will ensure that your body, mind and soul feel energized and refreshed leaving you...

Yogasanas – Preparation for and getting started...

Performing the asanas with the right preparation and in the correct manner makes them more efficient and increases the benefits. Here are some points to keep in mind...

Breathing...

YOGA...WHAT?WHY?HOW?

Yoga (derived from the Sanskrit word ‘yuj’, to join) means unity or oneness. In spiritual terms it is the joining of the individual and the universal consciousness. Practically, yoga means a balancing of...