Joybynature.com Team


Once a month, every woman goes through immense amount of pain and discomfort due to her menstrual cycle and abdominal cramps suddenly become the biggest problem that needs to be dealt with. And you know how painkillers, heating pads and belly rubs offer only temporary relief before the unease comes back with a vengeance. You may have tried all these remedies, but did you ever stop to consider what you are eating during this time and how it may be affecting your body during your period? There are certain foods that you can eat which will help your body deal better with the stress of menstruation during and even before the start of the cycle. Make them a part of your routine and get ready to feel the difference.

  1. Sesame Seeds

Eating sesame seeds before the start of a period is one of the most favoured home remedies for menstrual pain and cramping. Sesame seeds help to maintain a regular blood flow and reduce the occurrence of cramps during the period. You can soak the seeds in water for a few hours to soften them or grind the seeds into a paste to eat them easily. It is recommended that you eat sesame seeds at least 3 to 4 days prior to the start of the menstrual cycle to ensure best results. You can find out more about sesame seeds here.


  1. Chamomile Tea

Nothing feels as soothing as a warm cup of steaming tea when tucked inside a blanket while suffering from abdominal cramps. And chamomile tea is in fact a proven remedy to provide relief from menstrual discomfort. Caffeine-free camomile tea helps to reduce the anxiety and irritability associated with PMS by helping you feel calm. The warmth and herbal properties also help to reduce bloating, relieve muscle spasms and decrease the severity of the cramps. To know more about chamomile tea, click here.  

  1. Pumpkin Seeds

When it’s time to face PMS for the month, popping a handful of pumpkin seeds into your mouth is known to help. Pumpkin seeds are rich in manganese and magnesium which are effective in dealing with the symptoms of pre-menstrual syndrome. Manganese helps to reduce the irritability and tension that comes on a few days before the period. Magnesium on the other hands uplifts the mood and fights water retention thus helping to prevent bloating in the days leading up to the menstrual cycle. Besides these two important elements, pumpkin seeds also provide you with iron, zinc, fibre and healthy omega 3 fatty acids which are essential nutrients to keep up your strength while the body undergoes the stress of the menstrual cycle. For more details about pumpkin seeds, click here.


  1. Brown Rice

Brown rice is full of fibres which are a helpful during the difficult days. Prostaglandins generated in the body are responsible for cramps, unease and pain. Fibres act as a sponge and absorb these substances which are developed in the liver and stomach and eliminate them from the body. Switch your regular rice for brown rice and feel the discomfort ebbing away. To know more about the benefits of brown rice, click here.

  1. Turmeric

Turmeric is full of antioxidant and anti-inflammatory properties. The menstrual cycle brings along with it plenty of aches and pains as well as swelling in the abdominal region. These anti-inflammatory elements are helpful to soothe this swelling and reduce pain and cramps. Antioxidants also help to soothe muscles and relax the body. You can add a spoonful of turmeric to warm water and sip this concoction throughout the day when on your menstrual cycle. Alternatively you can also add it to honey and sprinkle some cinnamon to make it a paste. To know more about turmeric, click here.

With the help of these simple foods, the pain and discomfort that every woman experiences during menstruation can be significantly alleviated. These foods are therefore a must for every woman who wishes to say goodbye to menstrual pain!


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