Cloves are renowned for providing their uniquely warm, sweet and aromatic taste. They actually are the unopened pink flower buds of the evergreen clove tree. These buds are picked by hand when they are pink and dried until they turn brown in color. Although cloves have a very hard nutty exterior, it has an intrinsically oily component that lends to it the unique nutritional and flavor profile. It has been in use for culinary and medicinal purposes for long time in the east and the Arab traders made it popular in the west too. Some of the properties are.

Clove has many health benefits, click here to know more 

1. Boosts the Immune System

According to Ayurveda clove is effective in developing and protecting the immune system.

This is true as it has compounds, which help to increase the white blood cell count. Additionally, this spice is a good source of vitamin-K, pyridoxine, thiamin, vitamin-C and riboflavin, which helps the body to develop resistance against infections.

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2. Blood circulation

Clove oil increases the body’s metabolism by increasing the blood circulation, which reduces the tension of the blood vessels and also reduces the body temperature. Furthermore, increased blood circulation leads to the oxygenation of the blood and organ systems, which raises organ efficiency. 

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3. Better Digestion

They improve digestion by stimulating the gastro-intestinal enzyme secretions as well as increase gut motility. Thus they are good for relieving indigestion, constipation problems, reducing flatulence, gastric irritability, dyspepsia and nausea.

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4. Antibacterial Properties

Clove extracts are potent enough to kill number of human pathogens. It is highly effective against the specific bacteria that spreads cholera. It is also known to have natural anti-parasite (kills intestinal worms) function.

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5. Anti-Inflammatory

Eugenol, the primary component of clove functions as a powerful anti-inflammatory substance. It also contains a variety of flavonoids, including kaempferol and rhamnetin, which further contribute to clove's anti-inflammatory properties.

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6. Anti – Cancer

Research has proved that cloves have chemo-preventive or anti-carcinogenic properties. They are especially helpful in controlling lung cancer in its early stages and preventing the digestive tract cancers.

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7. Bone Preservation

The hydro-alcoholic extracts of cloves are helpful in preserving bone density and the mineral content of bone.  They are phenolic compounds such as eugenol and its derivatives, such as flavones, isoflavones and flavonoids, which are extremely helpful to increase the tensile strength of bones in cases of osteoporosis.

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8. Oral Care

The most active component in clove, which is present in significant quantity, is the eugenol.

This with other components of clove combine to make clove a mild anaesthetic, antiseptic as well as an anti-bacterial agent in dental care. The benefits of clove for oral care and as well as in its treatment procedures have been one of its most popular uses since the ancient times. It is an important ingredient in almost all natural dental products.

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9. Muscles Relaxant

The essential oil of clove has a rubefacient nature, meaning it expands the blood vessels and increases the flow of blood to make the skin feel warmer. It is thus used massage for arthritis and sore muscles. It is also used in hot baths to relax the muscles and boost circulation.

Clove is an extremely nutrient-dense spice featuring over 80 nutrients. Since it has a very strong flavor it must be used judiciously so that the other flavors are not overpowered. It is extremely beneficial in any form for the body thus so be sure to stock it well.

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