Whether you are reeling in from a common cold due to weather change or stuck at home with the flu, being sick can take a really heavy toll on your body and the key to recovery is with the right nutrition and ample rest. So what are the foods that can help you with a quick recovery? Here are some of the top superfoods to get you back on your feet in no time.

Chicken soup

There is a reason why chicken soup has been an all-time favorite for many and this warm broth can offer you a much-needed respite when you are feeling under the weather. Not only is chicken soup a bowl of goodness and nutrition but a warm bowl of chicken soup is a great source of protein and hydration, which are key to healing.

Ginger tea

Owing to its antioxidant and anti-inflammatory properties, ginger can be an excellent choice if you are ill. Infuse the goodness of ginger with a hot cup of tea and it can rightly soothe a sore throat, ease nausea and offer relief from several conditions. Plus a healthy dose of vitamins makes ginger tea a widely popular food for the sick.

Oatmeal

Considered as one of the healthiest breakfasts, this healthy bowl of goodness contains a high amount of fibre which can be a boon if you are suffering from an upset stomach. Top a bowl of warm oatmeal with honey and dry fruits to add an extra layer of flavour and nutrients to every meal.

Citrus fruits

Citric fruits like oranges and grapefruits are excellent sources of vitamin C and hydration. Vitamin C is often attributed to its role in boosting the immune system in humans, which can help with a quick recovery.

Broccoli and other leafy greens

Leafy vegetables like broccoli and spinach are excellent sources of minerals and antioxidants, which can contribute to overall wellbeing. Plus, these essential minerals can help with a speedy recovery and help you get back on your feet in absolutely no time.

Remember that most of the foods featured on this list are based on general preferences and illnesses. You must know what the ailment is and include foods in your diet according to that consideration if you are looking to get the best results. If your problem persists or the symptoms worsen, it is always advised that you seek the help of a healthcare professional for the right diagnosis and treatment. The doctor can advise on the type of diet required for a speedy recovery.

Frequently asked questions

What are the most common illnesses that a healthy diet can prevent?

Common ailments like cold, flu, fever, sore throat and more can be easily prevented by having a proper diet.

Can the right food cure any illness?

While the diet acts as a preventative measure, foods are not medications that can cure illnesses. In cases of severe ailments, it is always advised to seek help from a medical professional.

What are the best food for winter?

Some of the best foods for winter include leafy greens, ginger, citric fruits, seasonal vegetables and more.

Should I consult a doctor before changing my diet?

Yes, it is always advised to speak with a doctor before including new food in your diet. Always consider your allergies or medications before including anything in your diet.