Joybynature.com Team

Are you dying to relax in a spa ambience, with scented oils, candles, making your mind feel flying high? It is possible to recreate the spa effect in your home with the use of right kind of essential bath oils. Essential oils are basically distilled from the leaves, fruit, roots of plants, as well as bark from trees, moss and even, in some cases, animals, in order to create a therapeutic or emotional sense of wellbeing.


Using essential oils in bath has wide ranging benefits including the ability to deliver psychologicalbenefits such as relaxation, sensuality, the relief of nervous tension and stress relief to name a few. Essential oils are very versatile and induces a detox effect on your mind and body.Each drop of essential oil acts as apowerhouse and using them as bath oils is the easiest possible way of including them in daily life. While you relax in the warm bath, the molecules of the essential oil will do the wonders by penetrating in to your body and also to your nervous system, thus eliminating negative thoughts, stress and instilling energy and vigor to life.


Choosing the right essential oil as your bath oil also is very important as each essential oil has its own unique medicinal, aromaticand aphrodisiac properties.The selection of essential oils should be based on your mood, state of mind and also the unique properties of the oil.

Here are 5 essential bath oils which are well known for its ability to rejuvenate your mind, body and soul and these oils can be used by almost all during any moods or situations.


  1. RoseMary Essential oil:Rosemary oil has a strong yet stimulating fragrance and offer numerous health benefits too.Rosemary essential oil, which is steam-distilled from the stalks, leaves and flowers of the plant, can be added to your aromatherapy kit to help improve memory, stimulate the adrenal glands and lymphatic system, condition your hair and even make it grow.Rosemary essential oil added to the bath or mixed with a carrier oil (such as apricot kernel or almond oil) or body lotion helps soothe aching muscles, improve circulation and digestion, stimulate the lymphatic system, treat liver and gall bladder disorders, ease arthritis and clear up skin conditions such as eczema, acne, rashes and varicose veins.


  1. Sandalwood Essential Oil:The use of Sandalwood oil dates back over four thousand years, making it one of the oldest known materials used specifically for its exotic scent. It’s used in fragrances, cosmetics, meditative practices, and offers more skin-related benefits by itself than any other essential oil. It’s a powerful fighter of bad bacteria and viruses. Traditionally, it is given as a treatment for the urinary tract and kidneys; aiding sore throat, chest infections, and bronchitis; it’s anti-inflammatory. It’s a natural calmative and relaxation agent and can be used as an effective bath oil for stopping cramps, and for treatment of insomnia and anxiety. Also, try adding a few drops to your favorite massage oil to increase relaxation and soothe sore muscles. It helps scar tissue heal and fade.


  1. Lavender Oil: Known as the quintessential oil for calm, lavender is a favorite for nighttime baths and the treatment of insomnia. Lavender also supports damaged, stressed or irritated skin.So settle in for a good soak.

  1. Lemon Oil:Lemons have long been known as having astringent properties.Lemon oil is always added to cleaning products for the fresh scent it provides and the feeling of cleanliness it produces. Some of the purported benefits of using lemon oil are that it can prevent cancer, free up the lymphatic system and respiratory system, and can be used to reduce inflammation in the body. You can start using lemon oil in baths or using it in a detox shake to add this to your lifestyle.


  1. Patchouli Oil:Patchouli oil comes from the patchouli plant which has been shown to help improve the mood, and can even improve your sex drive. It’s one of the essential oils that doesn’t get put into the spotlight too often, but has great benefits to it nonetheless. You can use it to detoxify both the body and the mind by taking a bath that has drops of patchouli oil added to it. If you want to benefit from its diuretic properties you’ll need to ingest it, which is easy enough by drinking a few drops in water or making a tea from it.

For more information on Essential bath oils, click here.


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