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The exotic aroma of Jasmine and the luxurious calming sense of well-being that goes with Jasmine tea is both delectable and comforting and forms one of those rare herbal blend teas that awaken not just the body and mind, but also the spirit in the true sense of the word. While most people enjoy the scent, freshness and calming effect of Jasmine tea as a means of relaxation and stress relief, many are unaware that this cupful of intoxicating aromatic herbal concoction carries health benefits that penetrate as deep as the heart and the brain.
Jasmine Tea has Anti Oxidants and the Ability to Curb Cancer Cell Growth
Jasmine tea has polyphenol content in its chemical composition. This has been tested and reported by major research centers in the United States. Due to this polyphenol content, Jasmine tea is able to protect the body from developing cancer. Researchers have stated that cancer of the bladder, breast, lung, pancreas, prostrate, stomach, skin, esophagus, rectum, colon and ovaries can be prevented and cancer cell growth controlled through the effect of polyphenols present in Jasmine tea.
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Jasmine Tea Might Help Lose Excess Wight and Fat
People who are heavy drinkers of green tea blended with the blossoms of Jasmine have reported that their bodies developed a tendency to resist liver disease, by boosting their metabolism. This helped them loose extra fat. Further, Jasmine tea also contains another chemical component, Catechin, whose function is to help burn more fat by tuning the body towards weight loss.
Jasmine tea Promotes the Health of the Heart
Jasmine tea lowers cholesterol levels on an overall scale and raises levels of High density cholesterol (HDL) which is beneficial for our bodies. This effect is also induced through the action of Polyphenol content which is contained in the green tea. Polyphenols have an all encompassing effect, which are antioxidants by chemical nature. These polyphenols present in the Jasmine tea can effectively protect the body from the damaging effects of free radicals and toxins that are absorbed by the body day in and day out from the external environment. Heart health is preserved through the action of Polyphenols not just by controlling the amount of bad cholesterol that accumulates over your lifetime but also by preventing a condition of the arteries in the heart, known as atherosclerosis. Atherosclerosis is the hardening of arteries due to deposition of fat inside them. The action of Polyphenols present in the Jasmine tea reverses this effect and hence resolves a number of other heart related conditions like blood pressure and the possibility of a stroke.
How Much of Jasmine Tea is Beneficial for You in a Day
While Jasmine tea is loaded with a number of health benefits, particularly due to the antioxidants present in it, it is also important to note that there is a limit on the amount of Jasmine tea you can safely consume on a daily basis to prevent any side effects or toxicity. Due to the soothing exotic aroma of Jasmine tea, most of us are tempted to consume even up to ten cups per day and this is particularly common with heavy tea drinkers. However, researchers suggest that it is best to consume between two and three cups per day. This provides the body with around 240 to 320 milligrams of Polyphenol content and this amount is enough to derive the benefits of antioxidants for overall health of the body including cardiovascular health, boosting metabolism and preventing cancer.
Experts believe that an amount of Jasmine Tea that exceeds this recommended daily intake might also increase levels of caffeine content, which might prove harmful. Another option for heavy tea drinkers might be to try decaffeinated tea, especially tea in which caffeine has been removed by the action of carbon di oxide and is healthier for the body than other chemical processes. However, it is important to note that the process of decaffeination might also remove around one-third or even two-third of the chemical components that are beneficial in nature.
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