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Cod liver oil is a pale yellow, translucent, oily liquid that has a fishy essence and a bland taste. It is derived from the liver of cod fish and is rich in omega-3 fatty acids, eicosapentaenoic Acid (EPA) and docosahexaenoic Acid (DHA). It is a nutritional supplement with high levels vitamin A and D. All of these nutrients help the human body in various ways and stimulates the healthy functioning of organs. The immense positive health effects of cod liver oil on your vital organs like the heart and brain and its other benefits are discussed below.
Cod liver oil has been used extensively as a supplement to maintain healthy bones and joints for ages. It has been considered a remarkably successful supplement whether it is used in curing bone ailments or keeping the skeletal system strong. Research indicates that cod liver oil can also be recommended for treating rheumatoid arthritis. Intake of cod liver oil also helps in reducing non-steroidal anti-inflammatory drug (NSAIDs) requirement in rheumatoid arthritis.
Often, vitamin D deficiency leads to bone and muscle pain. Cod liver oil is a rich source of this vitamin and ensures a strong and firm bone structure. Regular consumption of cod liver oil increases vitamin D levels in the body, thereby improving muscle strength and reducing muscle pain significantly. Vitamin D deficiency from childhood can lead to serious issues like rickets or malformed bone structures, and this deficiency in adolescents often leads to retarded growth, muscular pain and a feeling of physical weakness. In such cases, regular doses of cod liver oil can successfully ease this problem. However, the problem still persists, you should consult a doctor.
For decades, cod liver oil has been used as a natural remedy for osteoporosis. This oil is an ideal supplement for postmenopausal women to avoid the problems of osteoporosis. No tolerable upper limit for the consumption of vitamin D has yet been established; however adults over 50 years can consume 400 units per day for men and 600 units each day for women. Vitamin D is essential for the body in order to process calcium and thus it prevents osteoporosis and effectively maintains bone health.
A host of heart diseases can be avoided with the regular consumption of cod liver oil. In many studies, it has become evident that people consuming cod liver oil regularly have a decreased risk of developing heart problems. In fact, patients who have already had heart attacks or any kind of heart surgery show much faster recovery when their medical treatment is regularly supplemented with cod liver oil. Scientists attribute this quality of cod liver oil to the high content of omega-3 fatty acids. The omega-3 fatty acids alter the linings of the arteries, thereby healing them after damage. Vitamin A and D also facilitates mineral absorption, improves muscle functioning and supports the elasticity of the blood vessels.
Cod liver oil has fatty acids that help to lower the amount of bad cholesterol in our body. Intake of cod liver oil can lower fats called triglycerides, which can be harmful if found in excess in the human body.
Traditionally, cod liver oil has been used as an effective natural remedy for healthy skin. Many times, it is seen that when cod liver oil is applied on skin areas with local burns, it healed the skin instantly and left behind no burn marks or scars. Applying cod liver oil on facial skin gives a radiant glow within a few weeks. In fact, you will notice that you do not need any fairness cream or moisturizers after using this oil for a period of time. Consuming cod liver oil regularly assures you a young look for an extended period of time and minimizes wrinkles.
Cod liver oil provides multiple health benefits owing to its rich composition. Although the health benefits of cod liver oil are immense, the dosage should be maintained accurately to ensure that you don’t end up with any unwanted health risks.
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