Jasmine tea is not considered a ‘herbal tea’, because it is actually the usual tea (green,white, black, or oolong) that is flavored with jasmine flowers to create the unique scent and taste. The tea can be made in a number of ways, of varying strengths and grades. The reason jasmine tea is so popular beyond its aroma is due to its many benefits to overall health, which comes from the nutritional elements in the organic tea buds themselves. Find the several benefits of jasmine tea below.

1. Antioxidant Properties

Antioxidants work within the body to detect and destroy harmful agents or free radicals that can cause disease and compromise the immune system. The most notable antioxidants found in jasmine tea are catechins. For example, black tea has high levels of theaflavins, while green tea has high levels of catechins, but they have similar effects on the body. Catechins are integral in preventing certain serious diseases in the body.

Jasmine green tea is infused with nutritive goodness, click here to know more.

2. Cardiovascular Health

The catechins found within many types of jasmine tea have been shown to be a key factor in inhibiting LDL-oxidation, which is when “bad” cholesterol in your arteries gets inflamed after being oxidized. That inflammation within veins and arteries can lead to heart attacks or strokes. The catechins found in jasmine tea inhibit this oxidizing process, so blood pressure and cholesterol levels decrease, and long-term threats like heart disease can be prevented.

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3. Anti Cancer

All green teas, of which jasmine tea is most often made, have cancer preventative properties, because they contain polyphenols, like epigallocatechin gallate (EGCG). Polyphenols like EGCG are key lines of defense against free radicals and other harmful or carcinogenic invaders in the body. Jasmine tea has been shown to reduce risks of breast cancer, lung cancer, and many others.

Walnuts too are anti carcinogenic, click here to know more.

4. Anti Diabetes

Drinking jasmine/green tea can reverse the negative effects that diabetes has on certain serum proteins, working as a regulator for those with diabetes, and as a preventative measure for those not diagnosed but still consuming jasmine tea as a regular part of their daily or weekly health regimen. The ability to metabolize glucose is the fundamental mechanism that causes diabetic conditions, so regulating agents like jasmine tea can be very helpful in preventing or treating the disease.

Bitter gourd is also known to combat diabetes, click here to know more.

5. Gastrointestinal Disorders

Adding jasmine tea to your normal diet can improve your chances of having a healthy gastrointestinal system as they activate a number of intracellular antioxidants and interact well with the gastrointestinal enzymes to promote healthy bowel function. Drinking jasmine tea can reduce intestinal anomalies and various diseases and cancers from forming in the stomach and related digestive processes.

Aid the digestive system naturally, click here to know more.

6. Immune System

Jasmine tea has been shown to protect the immune systems of frequent users due to its anti-inflammatory and antioxidant properties.

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7. Arthritis and Joint Pain

The anti-inflammatory nature of certain organic elements in jasmine tea can reduce swelling and inflammation of joints by inhibiting unwanted cellular oxygenation. This can mean a reduction or elimination of these conditions if a regular amount of jasmine tea is introduced into a person’s diet.

Keep the arthritis at bay, click  here to know more.

8. Weight Loss

The antioxidant properties of jasmine tea help to increase your metabolism, and this increase in metabolic efficiency makes exercise more effective and helps your body process nutrients quicker.

Keeping the weight under check also prevents many other diseases, click here to know more.

9. Antibacterial Properties

Jasmine tea, which is occasionally formed by simply adding jasmine essential oil to tea buds, can provide a defense against bacterial infections, making jasmine tea an unexpected antibiotic that you can safely add to your diet.  Jasmine tea may also provide relief in cough, cold and throat infections.

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Jasmine tea extract, which can also be added to drinks in order to gain the healthy effects of jasmine tea, without having to brew the tea.

Sip jasmine tea and sip health benefits too, click here to know more