Joybynature.com Team

Periods are very exhausting and painful for every woman but some it is even more exhausting because they bleed a lot. First they have to be cautious of spotting thus they are always worried and anxious, second they have to change their sanitary napkins again and again. This often leads to lack of haemoglobin and being anaemic. What if I tell you that just a few ingredients in your kitchen can soothe you from the excessive menstrual bleeding? I know you are interested. Just read the following list, take a trip to your kitchen and you will find relief soon.

  1. Orange Juice
    Orange is a citrus fruit that is rich in vitamin C and very beneficial for health. Squeeze half a lemon in a glass of orange juice and drink it 4-5 times in a day. This vitamin C rich citrus juice helps to reduce the excessive menstrual bleeding. To know more about orange juice, click here.

  2. 2. Gooseberry Juice

    Gooseberry or amla is another vitamin C rich fruit. It helps to fight my health related issues. Add 2-3 tablespoons of gooseberry juice to warm water and drink it. Drink this mixture 3-4 times in a day. Adding a pinch of Himalayan pink salt to this mixture, will also help to reduce your other period related problems like bloating and gases. To know more about gooseberry juice, click here.

    3. Fennel

    Fennel tea has proven to be very beneficial for excessive menstrual bleeding. Just grind one tablespoon of fennel seeds and add it to boiling water. Let it steep for 10 minutes, filter and drink this fennel tea. To know more about fennel, click here.

  3. 4. Cold Compress

    We know applying ice to a bleeding wound instantly stops bleeding. If you are thinking that I will ask you to apply ice to your pubic area to reduce the bleeding, you are wrong. Instead, use a cold compress and wrap it around your abdomen directly. Keep it there for half an hour. This will reduce your excessive bleeding. To know more about cold compress, click here.

    5. Coriander Seeds

    We know coriander is a rich source of iron, but did you know it also helps to relieve from excessive menstrual bleeding. Grind a tablespoon of coriander seeds in a glass of water and boil it. Let it steep for 10 minutes. Strain and drink. You can also make this tea using fresh coriander leaves. Boil fresh coriander leaves in water and let it steep. Strain after 10 minutes and drink. You can drink this tea for 3-4 times in a day. To know more about coriander seeds, click here.

    6. Cinnamon Tea

    Cinnamon tea boosts our metabolism, aids digestion and helps to reduce weight. But it also helps to relieve from excessive period bleeding. Boil a cup of water and add a teaspoon or a couple shreds of cinnamon stick to it. Let it boil. Steep for 10 minutes, filter and drink this tea. You can also add a tablespoon of honey to this tea. You can also make this tea from the cinnamon extract. To know more about cinnamon, click here.

    7. Chamomile Tea

    Drinking chamomile tea not only controls the excessive menstrual bleeding it also soothes from severe cramps, often experienced in periods. Just add a tablespoon of chamomile tea in boiling water and let it steep for 10 minutes. Strain and drink. To know more about chamomile tea, click here.

    8. Aloe Vera

    Aloe vera is one of those rare natural gifts that is useful internally as well as externally. Mix two tablespoons of aloe vera juice in a glass of warm water and drink it. It will not only regulate your excessive menstrual bleeding it will also improve your immunity. You can drink this juice, all round the year. To know more about aloe vera juice, click here.

    So next time in your periods, instead of making repeated trips to the toilet, make a single trip to the kitchen and see the difference.


Leave a comment

All blog comments are checked prior to publishing