Lemon water is beneficial for everyone except for those who are allergic to lemons. It should be consumed by anyone trying to live healthier. Not only does lemon water rehydrates the body, but it also aids various bodily functions and processes. Read more about the immense benefits of lemon water below.
Lemon essential oil is known for promoting well being, click here to know more.
- Prevents Kidney Stones
Normally, kidney stones pass out of the body without much discomfort, but sometimes they can block the urine flow and cause intense pain. Drinking lemon water helps in re-hydrating the body and keeping the urine diluted. This in turn reduces any risk of kidney stone formation.
Kidney disease can become irreversible and can be a significant threat to your health. Click here to know how to prevent this.
- Reduces Calorie Intake
Lemon water is a good substitute to juices or drinks that may be high in sugar. Especially for those who are diabetic or who intend to lose weight, this is a good drink to rehydrate and energize body without adding dangerous levels of sugar.
Control your sugar intake without compromising on the sweet taste, click here to know more.
- Aids in digestion
The lemon juice present in lemon water promotes the production of hydrochloric acid and bile secretion, which is required for digestion. People who commonly suffer from digestive issues like abdominal cramps, bloating, burning sensations and excess gas should use lemon water regularly. To reap the most health benefits of lemon juice, you should consume it after mixing it with warm water.
The root cause of most diseases is because of poor digestive system, click here to know more.
- Boosts immune system
Lemon water is a good source of citrus bioflavonoid, vitamin C, and phytonutrients, which help in improving the strength of the immune system. It also helps increase energy levels in the body due to the presence of essential vitamins and minerals.
Healthy immune system can lead to many health benefits, click here to know more.
- Promotes Liver Health
Drinking lemon water helps in activating digestive enzymes present in the liver. It can also help in regulating oxygenation of the blood.
Keep your liver healthy naturally by flushing out the toxins, click here to know more.
- Balances pH Levels
By drinking one glass of lemon water, you will help to alkalize the whole body and balance the pH level of the body. For optimal health, it is very important for the body to maintain the alkaline state. Lemon water can help bring the balance back to the alkaline side of things.
Lemon green tea is wonderful way to maintain the pH balance and simultaneously boost the health with antioxidants, click here to know more.
- Anti Carcinogenic Properties
Drinking lemon water may also be beneficial in preventing cancer. Research studies suggest that lemon, with its anti-tumor properties, may help in reducing cancer risk.
Flaxseed oil reduces the risk of prostate & breast cancer, click here to know more.
- Lowers Stress and Blood Pressure
Another great benefit of lemon water is its ability to lower blood pressure, while providing relief from stress, depression and anxiety. Drinking lemon water will also conveys a sense of relaxation.
Lower your blood pressure naturally, click here to know more.
- Detoxification
Nutrients in lemons promote the removal of waste materials as well as toxins since it acts as the natural diuretic, which stimulates an increase in urination.
Detox your body of all those harmful elements, click here to know more.
- Aids Weight loss
Drinking lukewarm lemon water with honey every morning can help people lose extra weight more easily.
Loose weight naturally, click here to know more.
- Prevents Canker Sores
Rinsing your mouth with lukewarm lemon water can help in providing relief from painful canker sores or mouth ulcers.
Maintain oral hygiene to prevent canker sores, click here to know more.
- 12. Prevents Gum Disorder
Drinking lemon water may also relieve the pain associated with swollen gums. Add a pinch of salt to the lemon water for best results and make sure the lemon juice is well diluted in water.
Prevent gum problems by having a high immunity, click here to know more.
With all the important nutrients present in lemons, lemon water can be a very effective delivery system for many health benefits to people.