Zoomveda.com Team


An enlarged breast size can ruin your entire body shape. You work out in the gym to lose weight, but your breast size does not seem to reduce, making your body shape look more awful. Well, we bring to you a few home remedies that will surely help you reduce their size. Take a look!


Massage is surely an age-old remedy for reducing body fat in general. And, when it comes to breast size, it is extremely helpful. All you need to do is massage your breasts with warm coconut or olive oil. It is important to note that giving an equal amount of time to each breast while massaging is very important. Dab some oil on your breasts and massage with your ring and middle fingers in a circular motion in an upward direction. Do this at least for 10 minutes. Do this procedure twice a day for about three months regularly. You will gradually notice a reduction in your breast size. Moreover, you can also opt for breast-reduction lotions and creams.


In many traditional medicines, ginger is used to reduce breast size. It increases the body’s metabolic rate to help burn more fat. This also affects breast size since they are mostly made of fatty tissues.

Boil 1 teaspoon of grated ginger in 1 cup of water for 10 minutes. Strain, add a little honey, and sip it slowly. Drink 2 to 3 cups of ginger tea daily.

Green Tea

Green tea is a super ingredient in every sense. It not only prevents ageing and gives the skin a radiant glow but also aids weight loss. What more? It helps reduce the breast size as well. Green tea contains a substance called catechins, which helps in the process of reducing body fat and burning calories. This way, it impacts the breast size as well. It can keep breast cancer cells at bay. All you need to do is dip a green tea bag in hot water for a few minutes. Remove the bag and a teaspoon of honey. Mix well and consume it. Regular consumption will lead to promising results.

Green tea is also known to ease stressed eyes and remove their puffiness. To learn more about it, click here.



The presence of Omega 3 fatty acids in flaxseeds is beneficial for reducing breast size. This is so because Omega 3 fatty acids ensure a reduction in the levels of estrogen in the body. A raised estrogen level is among the major reasons behind increased breast size. Moreover, flaxseeds are known for flushing out bad toxins from the body, which further promotes overall weight loss. Just grind flaxseeds and store them in a bottle. Add a spoonful of this powder to warm water and drink it every day. Besides, you can add flaxseeds to your regular dough or smoothies.

To learn more about the myriad health benefits of flaxseeds, click here.

Egg Whites

Egg whites are known to firm up the sagging skin and, therefore, help reduce breast size. They can tighten the skin around your chest area and, thus, make your breasts look smaller. You need to beat an egg white until it gets a paste-like consistency. Apply this mixture under your breasts, and then allow it to dry. After half an hour, extract the juice of one onion and mix it with a glass of water. Wash your breasts with this solution. Do it daily for a few weeks for promising results.

Neem and Turmeric

If you are lactating, there is an inflammation type of feeling in your breasts, which leads to an enlarged size. Since neem and turmeric possess anti-inflammatory properties, they are really helpful in reducing this inflammation. Once the inflammation subsides, there will be an automatic reduction in the size.

Take a few neem leaves and boil them in about four cups of water for 10 minutes. Strain the liquid, and then add some turmeric and honey to it. Mix well, and then drink this concoction. Consuming it for a few months will gradually reduce your breast size.

Neem is an excellent remedy for treating acne and its scars. Therefore, it is used in several commercial products and homemade masks. To learn more about them, click here.

Frequently asked questions

Can I reduce my breast size naturally without surgery?

It's possible to reduce breast size naturally through lifestyle changes, exercise, and dietary modifications.

Can specific exercises help to reduce breast size?

Exercises that target the chest muscles can help to reduce breast size if done regularly.

How long does it take to see results from natural remedies?

The time it takes to see results varies among individuals, but with consistency, you may notice changes in a few months.

Can breastfeeding reduce breast size after pregnancy?

Breastfeeding can temporarily increase breast size. However, many women experience a reduction in breast size after weaning.


Nobody wants a ruined body shape due to enlarged breasts. Try to keep them supple and healthy by following these tips, and you should have a perfect body in no time.


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