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Migraines are a recurrent throbbing headache, often in one side of the head, frequently accompanied or followed by nausea, vomiting, and extreme sensitivity to light and sound. It can last from few hours to three days. It is usually triggered by a certain stimuli, which can be identified through observance. Other reasons may include dropping of Estrogen level, missing meals, certain individual specific alcohol, disturbed blood flow and sleep disruptions.
Fortunately, there are some home-remedy treatments that can help alleviate migraine pain partially. However if the pain does not subside, do not delay in meeting your doctor.
It is useful home remedy for headaches and migraine pain. Lavender oil can be either inhaled through steaming or applied topically in the temple area without dilution. Two to four drops for every cup of boiling water is recommended for lavender-oil vapors inhaling therapy. However, it should not be consumed orally.
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It is very effective when the migraine is triggered by tension or stress. This fresh-smelling oil promotes free flow of blood in constricted areas of the body due to its vasoconstricting and vasodilating properties. One of the common reasons for migraine pain is poor blood flow, and peppermint oil helps to relieve that problem.
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Basil is a strong-scented herb used extensively in Italian food is also a natural home remedy for migraine. It works as a muscle relaxant, so it is especially helpful in case of stress, tension and tight muscles.
You can know more about Basil oil - here
One of the most useful home remedies for reducing migraine pain involves making changes to your diet. Certain foods have shown to affect the frequency and severity of headaches and migraine pain, such as dairy; chocolate; peanut butter; certain fruits, such as avocado, banana, citrus fruits and onions trigger pain. Also avoid meats with nitrates, such as bacon and hot dogs. Certain food contents such as monosodium glutamate (MSG), tyramine, and an amino acid found in red wine, and foods that are fermented or pickled are known to trigger the pain. By keeping a track of diet, one can therefore eliminate migraine-causing elements of diet.
Scalp massages with one of the above mentioned essential oil could be an effective way to alleviate migraine pain. According to research, massaging the area in the back of the head, at the base of the skull, which has the greater occipital nerve, is known to reduce migraine pain.
Sometimes migraines are caused by inflammation, which can be combated by consuming omega-3 fatty acids. Flaxseeds relieve the pain because it’s rich in omega-3s. As a home remedy it can be used in in several forms - as oil and ground or whole seeds directly or indirectly.
To avail the benefits of Flaxseed Oil, click here
As a home remedy for h migraine pain, Buckwheat has abundance of flavonoids having antioxidant properties, which counteract damage to cells. A good way to include buckwheat in your daily diet is to eat cookies made from the natural substance.
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The artery that supplies blood to the dura (lining of the brain) is behind the thin temporal bone. It gets inflamed during a migraine attack thus by lowering the temperature of the blood passing through the area. Applying the ice pack will provide relieve to the throbbing headache. Nowadays herb infused pillows and wraps are available which can be used either cold on eyes or warm on forehead.
Explore this relaxing option of Migraine Removing Pillow here
It is important to support and help the family member during his or her migraine attack. In case of family stress, addressing the issue as a family might help the sufferer enormously. By observing one’s migraine pattern also, may be helpful in avoiding the particular trigger such as certain food type, time of the month or alcohol etc., to battle it effectively. Keeping a cool and relaxed mind, regular physical exercise and a healthy diet help to both prevent and treat migraine.
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