We all know that eating right, exercising, reducing stress and getting plenty of sleep helps maximize your hair growth potential. To start with our plate, often meat and fish are advised for protein requirement (as we do need for hair, in fact a lot of it!) but what about the vegetarians? Well, here is a list of food list that will not only make hair shiny, lustrous and strong but will also make you animal friendly.

1. Beans

Our body uses silica to absorb vitamins and minerals. So, in case your diet is full of vitamins and minerals but lacks silica, it may not be helpful. Beans sprouts contain silica and are high in folic acid, which helps to form new cells and promote hair growth.Add kidney beans to your diet for its many benefits, click here to know more.

 Coriander

It is an effective weapon against hair fall and hair thinning problem. Coriander helps to clear the toxic metals from the body, which hinder the transport of nutrients to the scalp leading to hair problem. To know more about this spice, click here

3. Cottage cheese:

 It is a well-known fact that dairy products are a great source of calcium, protein. They also contain whey proteins and casein, which promote hair growth

4. Citrus foods

 Vitamin C is extremely important for strong, shiny and naturally moisturized hair,  thus citrus fruits like oranges, lemons, limes and grapefruits work wonderfully for the hair. Click here to know about citrus based shampoo for

5. Flax seeds

 They not only contain high amount of iron, but also are also rich in omega 3 fatty acids, which support scalp health and encourage hair growth.

Flaxseeds have host of other benefits, discover more here

6. Oats

 This fibrous food is rich in minerals such as phosphorus, potassium, magnesium and iron, which boost hair growth. They also aid in creating melanin, which is responsible for color of the hair. Oats helps to loose weight, know more here

7. Dry fruits and Nuts

Packed with iron, sulphur and biotin, which promote hair growth by strengthening the hair from roots and preventing hair, fall. The vitamin E enhances the blood circulation on the scalp and inositol maintains healthy hair follicles.

There are innumerable benefits of nuts, know more here

8. Yogurt

This particular diary product is laden with protein, what hair is literally made of. Additionally, it also has vitamin B5 that helps with blood flow to the scalp, which helps to fight against hair thinning and hair loss.

9. Spinach 

Like other dark green leafy vegetables, spinach too is full of amazing nutrients. It is a treasure trove of vitamin A, iron, beta-carotene, folic acid, and vitamin C.  All these nutrients together keep the scalp healthy and moisturized, scalp and the hair lustrous.

10. Guava

This tropical fruit is brimming with vitamin C. It protects the hair from breaking.

Vitamin C helps the body in many ways, click here to know more 

11. Iron-Fortified Cereal

The morning cereal does not only help you to with generous amounts of fiber but also is laden with iron. This prevents hair loss due to thinning and breakage. Kick-start your day with iron fortified cereal to remain energetic throughout the day, know more here

12. Mangoes 

Ripe juicy mangoes have large amounts of beta-carotene and also are rich in Vitamin E. Thus eating mangoes improves circulation to the scalp by enhancing oxygen intake of the blood.

Enjoy dehydrated mangoes, click here to know more.

13. Tomatoes

Rich in lycopene, which is an essential antioxidant, that helps maintain the collagen on the body. Consequently it nourishes scalp and promotes shiny and healthy hair.

14. Avocados:

The vitamin B and E in this makes the scalp healthy and stimulates the hair to grow faster. They are also high in monounsaturated fats that moisturize the scalp and hair follicles and keep the hair naturally shiny and well conditioned.

15. Cinnamon

This spice helps with blood circulation, which brings oxygen and nutrients to the hair follicles thus making them healthy from the roots. 

Sprinkle cinnamon powder in your tea or have with lemon water to aid weight loss, click here to know more.In corporating healthy foods in your daily diet will lead to a difference in hair by making them shiny, lustrous and strong. Thus one can maintain a regular supply of key nutrients to the hair without compromising. So go ahead and enjoy the vegetarian building blocks for your locks!