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Research proves that making a few key changes to your diet such as eating fewer refined carbohydrates, plenty of lean protein, and more “good” fat—helps improve blood-sugar control and cuts the risk of diabetes-related complications. Find below the list of 15 best foods for fighting diabetes.
It contains an anti-inflammatory component and the good fat in olive oil does not increase insulin resistance. A touch of olive oil also slows digestion, so is less likely to spike your glucose.
Know more about benefits of olive oil here
According to a study, eating peanut butter dampens the appetite for up to 2 hours longer than a low-fiber, high-carb snack, and helps for weight-loss. The monounsaturated fats in peanut butter also help control blood sugar.
Enjoy the childhood favourite, click here to know more
This grain instead of white rice reduces the rise in blood sugar after a meal by almost 70 percent and keeps it low and steady for hours. That’s because the soluble fiber and other compounds in barley dramatically slow the digestion and absorption of the carbohydrate.
Barley grass is also very nutritious, click here to know more
Legumes of all sorts—chickpeas, cannelloni beans, kidney beans, and lentils are low fat, low-calorie, high-fiber, high-protein that help to reduce risk of diabetes and heart disease. The fiber delays the release of glucose into the bloodstream, which prevents the blood sugar spikes.
Alfa alfa are one of the most nutritious legumes, click here to know more
Green tea is packed with antioxidants and flavonoids. It has powerful inflammation-fighters that keep diabetes away.
Enjoy the healthy green tea, click here to know more
Two tablespoons of vinegar taken before a meal can help your blood sugar go down. Acco
Add vinegar for taste and health, click here to know more
Broccoli is filling, fibrous, and full of antioxidants and including a day’s worth of vitamin C in one serving. It’s also rich in chromium, which plays an important role in long-term blood sugar control.
Boost up with vitamin C for better immunity, click here to know more
Carrots are one of nature’s richest sources of beta-carotene, which is linked to a lower risk of diabetes and better blood-sugar control.
Mango is a great source of betacarotene, click here to know more
½ teaspoon of cinnamon daily can make cells more sensitive to insulin. Diabetics experience not only lower blood sugar spikes after eating, but major improvements in signs of heart health if
Sprinkle cinnamon powder to enhance the taste of the food, click here to know more
Oatmeal is loaded with soluble fiber which. It forms a gummy barrier between the digestive enzymes in your stomach and the starch molecules in your meal. So it takes longer for your body to convert the carbs you’ve eaten into blood sugar.
Much on oatmeal cookies, click here to know more
The fatty acids in fish reduce inflammation in the body, a major contributor to coronary disease as well as insulin resistance and diabetes. Diets high in omega-3 fatty acids—the "good fat" in cold-water fish such as wild Alaskan salmon, sardines, and Atlantic mackerel—can help lower artery-clogging LDL cholesterol and triglycerides while raising levels of HDL (good) cholesterol.
Boost up with omega 3 fatty acids, click here to know more
These shiny brown seeds are rich in protein, fiber, and good fats similar to the kind found in fish. They’re also a source of magnesium, a mineral that’s key to blood sugar control because it helps cells use insulin.
Know more about flax seeds, click here
Whole grain improves your sensitivity to insulin, the greater their insulin sensitivity and blood sugar stability.
Whole wheat has many health benefits, click here to know more
Because of their high fiber and protein content, nuts are “slow burning” foods that are friendly to blood sugar. And even though they contain a lot of fat, it’s that healthful monounsaturated kind again.
Nuts are very nutritious, click here to know more
Like nuts, seeds of all types—pumpkin, sunflower, sesame—are filled with good fats, protein, and fiber that work together to keep blood sugar low and stave off heart disease.
So stock up on these 15 power foods and prevent diabetes!
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