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Rosemary, an aromatic herb is native to the Mediterranean region and belongs to the mint family. The use of rosemary is not new and dates back to ancient times. Rosemary has been used for religious purposes, for culinary purposes and even for its medicinal properties. Rosemary oil can be extracted from the leaves of rosemary herb through the process of steam distillation. Rosemary oil has many health benefits. It strengthens the overall immune system. Rosemary oil is also used as an essential oil in aromatherapy and is known to stimulate the brain and the nerves. Rosemary oil has a woody and balsamic aroma which makes it one of the most used oils for culinary purposes. The various health benefiting properties of rosemary oil come from the phytonutrients, anti-oxidants, and the healthy acids that it contains.
Health Benefits of Rosemary Oil
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