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A wheat kernel consists of three parts- the outer bran, the starchy endosperm and the reproductive element called the wheat-germ. Wheat-germ is a small but nutritious center of the wheat kernel. This small part is powerhouse of nutrients and has several health benefits. Since wheat-germ is the part of the wheat plant that helps in reproduction, it contains all the nutrients that are necessary for the growth and development. Wheat-germ can be consumed as whole or it can be used for the extraction of oil. Wheat-germ oil can be consumed easily and healthily in salads and can even be used for baking or roasting. However, frying with wheat-germ oil does not benefit in any manner because most of the nutrients are lost when wheat-germ oil is fried.Wheat-germ oil can also be used in smoothies and desserts. It can even act as a replacement for bread-crumbs in certain recipes.
Wheat-germ has an impressive list of nutrients that give it the several health-benefiting properties it is known and used for. Wheat-germ oil is a source of energy, proteins, fibers and complex carbohydrates. It also contains folates, Vitamin E, Vitamin B, Vitamin B6, zinc, calcium, phosphorous, potassium and selenium. Wheat-germ oil is also a very rich source of omega-3 fatty acids.
Health Benefits of Wheat-Germ Oil
For more information on wheat-germ oil, click here.
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