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The neck is definitely an intricate part of the body as a wide range of mobility depends on it. In case of a pain in the neck, it gets difficult to move it any direction, thus making it hard for carrying out day-to-day activities.This gripping pain not only affects the neck but also hampers the shoulder and nearby muscles. This pain can further lead to headache, tingling sensation, numbness, stiffness, tenderness, difficulty in swallowing and swelling.Well, neck pain can happen due to a variety of reasons. The most common one is includes muscle tension and strain. This can occur due to poor posture, sleeping with your neck in a bad position, working at a desk for long hours and jerking the neck during exercise.Other factors include nutritional deficiencies, nerve compression, neck injury, fibromyalgia and cervical spondylosis.Besides medication, you can try out several home remedies that can help in reducing neck pain effectively. Take a look at them and try a few to ease your pain.
Apple cider vinegar possesses antioxidant and anti-inflammatory properties and therefore, helps in relieving neck pain instantly. Besides, this vinegar contains a number of nutrients, which ensure that there is no nutrient deficiency associated with this type of pain.Just soak a paper towel in some apple cider vinegar. Now place this towel on the affected area of the neck. Let it sit for a few hours. Follow this remedy two times in a day. Do it till the pain gets healed completely.Alternately, take two cups of apple cider vinegar and add it your bathtub filled with lukewarm water. Soak yourself in this water for half an hour, focusing on the affected area. Do this remedy daily till the pain vanishes completely.
Lavender oil is another great remedy to heal neck pain. It works well particularly during a massage therapy. Massage basically helps in easing tense muscles and thus induces sleep.Just take a bath with hot water to ease and relax your sore neck muscles. Then apply some lavender oil on your neck and shoulders. Now massage gently in circular motion for about 10 minutes. Follow this remedy once in a day. You can also mix lavender oil with any carrier oil like coconut or olive.
Turmeric is known to be a universal healer and therefore, is quite effective in treating several types of pain including that of neck. It contains a compound called curcumin, which possesses anti-inflammatory properties, essential for easing pain. Besides, turmeric also helps in improving blood circulation, needed for speedy recovery.Take half teaspoon of turmeric powder in a glass of water and mix well. Now heat this solution on a low flame for about five minutes. Then allow it to cool down and drink it. Consume it two times in a day till the pain gets healed.
Ginger is another natural ingredient having anti-inflammatory properties. Moreover, it helps in improving the circulation of blood as well, particularly in the affected area. This in lieu reduces both pain and inflammation.Drink two cups of ginger tea on a regular basis. To prepare it, cut a few fresh slices of ginger and add them to a cup of boiling water. Let the water simmer for five minutes and then strain it. Once it comes down to lukewarm temperature, stir in a spoon of honey in it. Drink one cup in the morning and the other in the evening.Alternately, mix half teaspoon of dry ginger powder in a glass of water. Consume this solution three times in a day till the pain gets healed completely.You can also try a ginger compress. Just take three tablespoons of freshly grated ginger and then wrap it in a piece of cheesecloth. Now put this cheesecloth in some hot water for one minute. Take it out and then allow it to cool. Now place it on your neck for about 20 minutes. Follow this remedy a couple of times in a day.
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