Image Source: LivestrongWear and tear of bones is a natural process. Also, a person’s bone mass and density usually decreases with age. In a few cases, this wear and tear leads to weak and brittle bones. This in medical terms is referred to as osteoporosis. As per the National Institute of Health, around 40 million people suffer from the problem of osteoporosis or low bone mass in simpler terms.Osteoporosis is usually a progressive disease. As people age, the existing bones do not get easily replaced with new ones and thus, the bones start losing their density.Although this disease affects both men and women, it is quite common in women. This affects them after menopause as there is a drastic reduction of estrogen in their body. There are several other factors leading to this bone disease, including family history, physical inactivity, poor nutrition, smoking, low body weight, certain medications and a small-boned frame.This disease can be also due to deficiency of a variety of nutrients, such as calcium, vitamins D and K, magnesium, zinc, manganese, boron and copper.A person suffering from osteoporosis face frequent bone fractures. Also, with growing age, a person faces back pain, a stooped posture, limited mobility and loss of height over time.Besides healthy lifestyle and good nutrition, there are several natural ways, which can help in curing this bone ailment. So, let us take a look at a few such natural remedies. Read on!
Apples are a rich source of antioxidants like polyphenols and flavonoids, which help in keeping bones healthy and strong.French researchers suggest that flavonoids called phloridzin protect post-menopausal women from developing osteoporosis. This is because they help in improving inflammation markers and increasing bone density.Moreover, apples are a rich source of boron, a mineral that ensures that there is enough calcium in your bones. Calcium is essential as it is the building block of bones.Just consume an apple with its skin every day to keep your bones healthy.
- Coconut Oil
As per a recent study, adding virgin coconut oil in your daily diet can actually reverse the effects of estrogen deficiency. The deficiency of estrogen is one of the major factors responsible for low bone density. Besides, the antioxidants present in coconut oil maintain the bone structure and thus, prevent bone loss resulting due to hormonal imbalance. Besides, this oil allows the body to absorb calcium and magnesium, needed for good bone health.Take three tablespoons of virgin coconut oil regularly in your diet. However, if you can take five tablespoons of it, it will surely reverse the harm done by osteoporosis.Besides oral consumption, external application of coconut oil can also help in healing of weak bones. Just heat some coconut oil and massage it gently for a few minutes. Later finish with a hot water bath. Follow this remedy daily without any fail.
- Sesame Seeds
According to Ayurveda, including sesame seeds in your diet can help in preventing osteoporosis. This is because sesame seeds are rich a rich source of calcium, essential for maintain good bone health. These seeds also contain other nutrients like magnesium, copper, manganese, zinc, phosphorus, and vitamin K and D.All you need to do is chew a few roasted white sesame seeds regularly in the morning. Alternately, take one teaspoon of roasted and ground sesame seeds and add it in a cup of lukewarm milk. Savor this milk two times in a day regularly. Besides, you can also add these seeds to your curries, smoothies and salads.
- Almond Milk
Almond milk is also good for bone health as it contains a good amount of calcium. It also has flavonoids that reduce free radicals in the body. This further helps in healing the symptoms of osteoporosis. Almond milk is also rich in magnesium, potassium and manganese, needed for stronger bones.Just soak a cup of almonds in some water overnight. Peel them the next day and then blend them with two cups of water. Now add a pinch of cinnamon powder and some honey to this puree. Now strain it using a cheesecloth and strainer. Drink this almond milk on a daily basis.