Natural ways to break free from stress
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2023-10-01
Zoomveda.com Team
Image Source: Sites.psu
Stress Management the Natural Way
Chronic stress, or distress, can put your health at risk leading to many health disorders – depression, sleepless nights, headaches, high blood pressure, heartburn, heart attack, irregular menstrual cycle, infertility and disorders related to blood and the liver.
But the good news is that stress can be dealt with. There are many natural ways to break free from stress.
- The Power of Essential Oils
Essential oils have been recognized for their healing properties long ago by the Egyptians. The therapeutic properties of essential oils have been used beneficially to treat different ailments.
- Lavender: This “universal oil”, with its light and fresh floral scent has relaxing effects both physically and emotionally.
- Frankincense: With its warm aroma, this is a popular essential oil which can be use to break free from stress the natural way.
- Rose: A costly essential oil, rose oil has the power to give relief from stress as well as depression.
- Chamomile: Chamomile essential oil, especially the Roman variety, is useful in addressing paranoia, mental anxiety and stress.
- Vanilla: The pure scent of vanilla can soothe and relax the troubled mind. The rich aroma of vanilla essential oil is very effective in relieving the mind off stress.
- Take a Wonderful Cup of Tea
- For starters you can introduce chamomile tea three times daily into your life. The ancient Greeks understood the importance of the chamomile tea, and today it is being prescribed as a wonderful remedy for stress management.
- L-theanine, an amino acid in green tea, is believed to curb running heart rate and also curb rising blood pressure. So take at least 5 cups of green tea to break free from stress naturally.
- Herbal baths
Take a soothing bath to relieve your nerves. Add calming herbs such as valerian and lavender to your bath along with chamomile. Hold the dried nerves, which have been wrapped in cheesecloth, under the tap which you are filling up the tub. Soak your body in the herbal bath and enjoy the benefits of these natural products to break free from stress.
- Take Vitamins
Vitamin C can bring down the stress hormone levels to normal. So get more of Vitamin C if you are under heavy stress.
- Passion Flower to De-stress
The name passion flower is misleading; this herb does not help in love and is actually a sedative. Often used to tackle insomnia, this herb can reduce anxiety as effectively as any drugs prescribed to relieve stress. It can be taken in the form of tea, liquid extracts and tinctures. Consult a physician before including it in your diet if you are also taking other prescription drugs as it can cause drowsiness.
- Exercise Regularly
Though we exercise mostly to keep fit, it is also one of the strongest antidotes to stress. Exercise keeps you fit and also keeps you from depression and anxiety. Exercise for half-an-hour everyday, which is enough to reduce stress reliably. You can take up yoga , running, tai chi, the treadmill, stair stepping, rowing or even brisk walks – anything that you enjoy doing to break free from stress the natural way.
- Quiet Time for Yourself: Meditation and Massage
- Devote 10 – 15 minutes daily to meditate. There is no cost involved; all you need is to just give yourself some silent time; sit in a quiet place and concentrate on your breathing. Yoga breathing technique lowers anxiety and stress; breathe in deeply to a count of four and exhale through your mouth to a count of eight. One reason why this technique works is that you cannot breathe deeply and be anxious simultaneously.
- You can also take some time off and get yourself a good massage. Massage has been known as a stress relieving method for centuries. It can improve your circulation, reduce pain and relieve your stressed muscles.
