Image Source: Helprx

Stress has become an inevitable part of modern living. Stress is experienced by almost every person in some form or the other. Stress management becomes essential to maintain emotional wellness and physical health. Stress increases the levels of cortisol in the body, affects the working of the neuro-transmitters and the brain and also affects the working of other hormones of the body. Stress takes its toll on the body in the form of fatigue and health deterioration. Diet, exercises and good sleep are a few ways to manage stress. Apart from these, natural supplements for stress and anxiety are also used by a lot of people to manage stress. These anxiety relief supplements contain all natural products and so these can be consumed safely without having to worry about the adverse effects of these supplements.

Following are a few supplementsfor stress and fatigue that can lower the stress levels by helping the brain to relax.

• Melatonin: Melatonin is basically a hormone produced by the brain. The main function of this hormone is to regulate the sleep cycles. Stress adversely affects the production of melatonin in the brain and thus a person may not be able to get a peaceful sleep. Sleep and mood are closely associated to one another. It has been proved that when a person sleeps well, his or her mood is relaxed and better as compared to a person who does not get a good night’s sleep. Melatonin supplements can alleviate stress as these help to promote healthy sleeping patterns.

• Magnesium: Magnesium is a mineral which is important for the functioning of the nerves and the muscles. Magnesium promotes relaxation of the mind and the body. A deficiency of magnesium can thus lead to increased levels of stress which in turn can adversely affect the health. Magnesium supplements for stress and anxiety can help to relax the mind and the stress hormones and thereby help to alleviate mood and even treat depression.
• Valerian root: Valerian root is an herb that can manage stress and anxiety. This supplement produces a chemical in the brain that eases the nerves and reduces the stress and anxiety levels. Valerian root is one of the most effective supplements for stress and fatigue and can treat restlessness, anxiety and insomnia.

• Celery seeds: Celery seeds work to maintain the stress hormones at a healthy level. Celery seeds supplements can be consumed to promote healthy blood pressure levels also. Since they keep the stress hormones balanced, the blood vessels feel less pressure and are able to pass more blood throughout the body thereby providing relaxation and relief from anxiety.
• Vitamin B Complex: Vitamin B complex refers to a group of water soluble vitamins. B vitamins are essential for the cell metabolism in the body. These vitamins are essential for proper sleep and also for formation of a large number of neuro-transmitters in the body. These neuro-transmitters are helpful in relieving stress. B vitamins keep the stress levels in the body balanced and therefore promote the overall health of the immune system.
• Omega-3 fatty acids: Omega-3 fatty acids in the form of supplements for stress and anxiety can be obtained from flax seeds and fish oil. Omega-3 fatty acids work to maintain the balance of stress hormones. These supplements are quite effective in managing stress levels and promoting relaxation of the mind and the body.

• Vitamin C: Vitamin C supplements are known to neutralize the amount of cortisol produced by the brain in the body. An increased level of cortisol adversely affects the functioning of the other hormones, the cognitive functions and also the health of the immune system. The Vitamin C anxiety relief supplements neutralize these effects of the stress hormone and therefore promote the overall health and emotional well- being of a person.

When taking supplements for stress and anxiety, it is imperative to consult a health care provider who can prescribe a dosage to address the stress.

For more information on stress management supplements, click here.