Zoomveda.com Team


Male fertility has become a big problem owing to increasing stress and an unhealthy sedentary lifestyle. Therefore, the quality and production of sperm have drastically fallen. This problem further reduces the sperm’s chance to get fertilized with the female egg for conception. As per the World Health Organization, the usual concentration of sperm in a male is a minimum of 20 million per milliliter of semen. If the sperm count goes below 15 million, it is considered low and is known as oligozoospermia.

This problem happens due to several problems, such as hormonal abnormalities, infection in the prostate gland, infected semen, enlargement of veins within the scrotum, damaged sperm ducts, cigarette smoking, alcohol and drug abuse, medications, and exposure to heavy metals and radiation. Moreover, research has shown that habits like keeping a laptop on the lap and a cell phone in the pants pocket can lead to a low sperm count.

Well, besides medications, there are several types of foods available that can help boost the count of sperm naturally. Let us learn about a few of them.

Green Tea

    Several studies suggest that the presence of antioxidants in green tea is related to boosting male fertility. This is so because antioxidants help neutralize the effects of free radicals, which are responsible for the damage to sperm cells.

    A 2012 study published in the journal Molecular Nutrition and Food Research showed that green tea consists of a compound called epigallocatechin gallate, which helps improve sperm quality. So, drink at least two cups of green tea regularly to stay fit and, thus, boost fertility.

    Green tea is helpful in reducing the puffiness around the eyes. For more, click here.

    Maca Root

    Maca root, particularly the black variety, is known to improve the production of sperm and boost motility. It is basically an herb that helps balance the hormones related to fertility.

    To consume it, take about three teaspoons of maca root in two equal doses for a few months on a regular basis. Either add these roots to a glass of water, smoothie, or protein shake. You can consume it in whichever way you like. Begin by consuming half a teaspoon, and then gradually increase its dosage.

    You can also consider incorporating male health supplements like Cilexin, which contain Maca Root as a key ingredient. These supplements offer a myriad of health benefits for men


      A 2013 India-based study published in Evidence-Based Complementary and Alternative Medicine proved that ashwagandha root extract is really helpful in increasing sperm count, quality, and motility. The subjects of this study were asked to consume 675 mg of ashwagandha root extract in three equal doses for about three months.  Moreover, this herb helps promote the production of healthy testosterone.

      All you need to do is add half a teaspoon of ashwagandha powder to a glass of warm milk. Consume it at least two times a day for about three months.

      Ashwagandha is also known to ease stress and anxiety. To read about it in detail, click here.

      Panax Ginseng

        Panax ginseng, often referred to as Korean ginseng, is basically added to traditional Chinese medicine to ease stress. This is also used to boost the production of testosterone and increase sperm count and motility. This Korean ginseng is also helpful in curing erectile dysfunction.

        Take around one to three capsules of 500 mg each of Panax ginseng. Do it daily for about three months. However, do not forget to consult your doctor before starting any type of supplement.


          Garlic is a wonder spice, for sure. It is a natural aphrodisiac and helps increase the sperm count. It consists of a compound called allicin, which not only boosts the endurance of sperm but also increases blood circulation. Moreover, the presence of selenium in garlic also improves sperm motility.

          Just consume one to two raw garlic cloves every morning on an empty stomach.

          Garlic is also helpful in lowering the level of bad or LDL cholesterol in the body. To learn more about it, click here.

          Frequently asked questions

          Can exposure to environmental toxins impact sperm count?

          Exposure to pesticides, chemicals, and radiation can negatively affect sperm count, so reducing exposure to such hazards is advisable.

          How does maintaining a healthy body weight influence sperm count?

          Both obesity and being underweight can affect sperm production in men, and therefore maintaining a healthy body weight through diet and exercise can help optimize sperm count.

          Can medications impact sperm count?

          Medications, such as steroids and certain antidepressants, can affect sperm production. Remember to consult with a healthcare provider if you suspect medication-related issues.

          Is it true that frequent ejaculation can lower the sperm count?

          Frequent ejaculation does not necessarily reduce sperm count but may affect sperm quality in some cases.

          A low sperm count can be devastating to one's health, but these tips should get you back on the right track. However, if the problem persists, it is important to consult a healthcare professional.


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