Unpeeled apple is rich in antioxidants and dietary fiber content. They are also being praised as the Miracle Food all around the world. Walnuts are rich in antioxidants and a very good source of manganese and copper which can help strengthen and provide a strong and healthy heart. Milk has a high content of calcium in them and is required by the body to maintain healthy and strong bone structure and density.

 Milk is also rich in Vitamin D which can help the body to maintain the overall levels of calcium and phosphorous. Milk, apple and walnut blended together can be a powerful combination benefitting the overall condition of the body. This recipe is easy to make in just a few minutes using simple preparation methods. It is made using low-fat milk that is much healthier.

INGREDIENTS:

1/4 cup of grated apple (unpeeled)

2 tablespoons of chopped walnuts (akhrot)

1 1/2 cups of low-fat milk (99.7% fat-free)

1 1/2 tablespoons quick cooking rolled oats

1 tablespoons sugar

 METHOD:

Combine all the ingredients in a broad non-stick pan. Mix it well and bring to a boil, while stirring the contents occasionally.

 Cook it in a slow flame for about 4 to 5 minutes, while stirring occasionally.