My weight has been fluctuating over the past few years but mostly inclined up and not down. I referred several websites that talked about miracle weight loss crash diet and military diet. The more I got into these kinds of diet plans, the more I was saddened. I have always been an active person who enjoyed healthy eating. I have been so committed to my aim that I used to read the nutrition information every time I purchase something to ensure that it was low fat.

 

I think I ate lots of low fat everything that was so inadequate to meet my daily protein requirements that is essential for various bodily functions. I understood that the first thing to do was to break my commitment with food with low fat content. I began searching for something that gave me sufficient amounts of protein to keep me equipped and initiate visible weight loss in a natural, healthy way. Hours of researching on the internet rewarded me with an awesome ingredient called Daliya.

 

Organic Daliya is high in protein and low in fat and calories. It is also a good source of the daily requirement of fiber that is essential for good digestion.  I was able to meet the daily protein intake during weight loss after including Daliya for breakfast. The sweet version is my favorite and can be whipped up in a jiffy. It is just a cup of cooked Daliya with milk and organic honey sprinkled with almonds toasted in organic ghee.

 

Some important information to keep you informed:

• If you are on weight loss, make sure to buy organic Daliya which is free from any chemicals and additives.
• You can buy it from organic online stores where you can choose from a variety of brands that are reliable.
  

 

About the author:

Nidhi is a food blogger living in Mumbai. She has been a Joy Buy Nature customer for 3 years now. In the above blog she shares her experience about how she managed to have a balanced diet during her weight loss regimen.