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Aromas or scents influence our emotion, and also subconsciously affect our overall well-being. They are known to help in relaxation, stress relief, mood enhancement, balanced mental being, relief of minor discomforts and boosting the immune, respiratory and circulatory systems
Our olfactory sensorial organ - nose helps the scent to travel from our nose to our brain. The fragrances inhaled through the fine hair lining the nose, enter the section called the limbic system in the brain. The limbic system controls our moods, emotions, memory and learning. When the brain reacts to aroma, it induces emotional well-being and brings pleasant memories if the aroma is delightful or related to a pleasant experience in the past. This encourages relaxation and energization of the mind and body.
Aromatherapy is the practice of using the natural aromatic oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being. Aromatherapy is practiced in many homes without being aware about it, as aromas are abundant at home in form of flowers, plants, incense sticks, candles and herbs etc.. Adding a delicious fragrance to your space is one of the quickest ways to create ambience, relax and even make the times memorable. One is spoilt for choice when it comes adding aroma in the house, workplace or anywhere with the availability of essential oils, candles, diffusers etc. Below are listed simple Aromatherapy tips to energize your space and relax your mind.
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Using fresh citrus like grapefruit, lemon, and orange immediately brightens any kitchen. The scent of fresh lemons has a calming effect on the body.
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This combination is an ancient way to help your mind stay open to inspiration and overcome creative blocks. A potpourri of these on your desk will work wonders or a spicy aromatic body care treat will make you feel enlivened.
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Herbs and spices in food create unique scents, which make the food seem delicious, and act as appetizers even before the eating starts.
Adding some simple oils in the sachet mix with the blankets and linen at home make them more inviting and relaxing. A good way to enjoy the benefit of various essential oils is in form of a spray or mist which promote antibacterial action with relaxing aroma, that can be sprayed on pillows, bed linens, towels etc.
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Flowers such as rose, lily and jasmine, help to relieve mental and physical stress. A bouquet of these in the drawing room and bedroom will calm the frayed nerves not only by spreading fragrance but also by their pleasant presence.
Incense sticks of mild, natural fragrance creates a healthy mood to unwind. You can try sandalwood and lavender incense sticks which are liked by almost everybody.
The wide array of Aroma Candles can be explored here
Soaking in the water mixed with the extract of fragrant flowers and plants help immensely in relieving the stress. They are easily available in form of bath salts, bath bombs etc., or you can simply put few drops of your favorite essential oil to create the mood
Bath Salts to make your bath relaxing can be explored here
Apart from spreading the goodness of aromas outside, one can also consume ginger paste or lemon juice mixed with honey or essence of basil leaves and cinnamon mixed with honey to cleanse the body. Herbal aromatic tea combines the properties of various essential oils and flowers that vitalize the mind and body.
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According to Feng Shui, rich sensory experiences makes good vibes flow. It creates a space that's magnetic to good energy, relaxation and prosperity. At home, Aromatherapy promotes wellbeing and at work it helps the person to remain calm and be more productive. The fact that it is a non- invasive holistic healthy practice, which can be done without major lifestyle changes or dent in the pocket makes it easy and extremely do-able.
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