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Proteins are the building blocks of human body.It builds the contractile elements in muscle. Proteins are assembled from amino acids.Some amino acids are made by the body itself and some are taken from foods.Whey protein has lots of these amino acids and thus it helps to get fat free muscled body, including Lucien and Cysteine, the most anabolic amino acids.
What is whey protein?
Whey protein is a mixture of proteins isolated from whey which is the liquid part of milk that separates during cheese production.It has a combination of essential amino acids which will help to form muscles.
Benefits of whey protein:
Whey protein is not only for athletes or body builders; it can help in various ailments too.
Most importantly, it can help to boost glutathione inHIV patients and autistic children.Daily intake of whey can prevent type II diabetes.
Intake of whey proteins for a long time can lead to lactose intolerance, intestinal irritation, kidney stones and kidney failure, ketosis and bloating. So always think twice before overusing it.
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