Joybynature.com Team

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Breakfast is a must and there's no getting around the fact. If you want to maintain a healthy weight, shed pounds, or simply have enough energy to make it to lunch, it’s mandatory to have a healthy breakfast. Breakfast isn’t as bad as we all think it is. The next time you rush out the door in the morning without having your breakfast, get ready to overeat later and stay hungry all day or not be able to eat anything for the whole day. Starting your day right is the best way to stay energetic and keep your mental focus together all day. Consuming a healthy breakfast is also an important step in eating healthy throughout the rest of the day. Here are five amazing energy-boosting foods to kick-start your day.


Oatmeal is the best and is full of energy. It is packed with soluble fiber that helps you maintain your energy all day plus improves your digestive system. There’s more about oatmeal. It is a great source of complex carbohydrates. These carbohydrates break down inside your body and keep you full for hours. Oats are also rich in omega-3 fatty acids, folate, and potassium. Steel-cut oats, which take about 15 to 20 minutes to cook, contain added fiber than rolled oats or instant varieties, but any type of oatmeal is a healthy choice. What is more about oatmeal? You can have oatmeal cookies. You can just buy organic oatmeal cookies and make your breakfast even easier.


Eggs give you proteins and proteins are obviously a great way to start your day. Especially, if you are an egg lover, here is a tip - getting the yolk included matters the most. While some people believe it can be high in cholesterol, egg yolk has been proven to diminish bad cholesterol in the long run. Egg possesses certain amazing properties that can energize you for the whole day. These are rich in B vitamins, which act by turning the food you eat into the energy you need. Once shunned for being high in dietary cholesterol, eggs are now embraced as a healthy source of protein and other vital elements like vitamin D.


Almonds and other nuts are always a must for your everyday meal. This is one way to effortlessly be healthy. Add a few slices of almonds to your oatmeal and prepare your oatmeal with a healthy flavor. Almonds contain healthy fats and are packed with protein, making them a great breakfast, especially during the days when you’re rushing out the door. Nuts and dry fruits gift you lasting energy which can keep you going, pushing the exhaustion stage a few hours away. If you find yourself hungry after breakfast, there is a choice. You can make your own mix for a healthy snack. You can mix all the nuts, that is, almonds, peanuts, cashews, seeds, and dried fruit for an energy boosting emergency snack.


Quinoa is a popular pseudo grain. While it looks like a grain, it’s actually a seed, which means that the protein content in the same is comparatively high with lower carbohydrate count. It has a nutty flavor with a texture like a couscous. This serves great as a breakfast and makes it tasty when cooked like oatmeal. Serve it hot with cinnamon and fruit for a filling meal that will maintain your energy all day. You can also make a wondrous breakfast cereal with 50% quinoa and 50% steel cut oats. The protein you take in will fill you up, letting you make healthy choices all day.


Orange juice is a totally underestimated, traditional drink that provides all the soluble and insoluble fiber, your body needs. Especially, if you like the tangy taste, there is no other better option to make your breakfast healthy in a way you like it. It takes minutes to prepare orange juice and the same makes a healthy breakfast too. You can also try eating an orange if you have some time left. As additional benefit, you will save calories by skipping the added sugar many juice varieties contain. Oranges also contain an adequate amount of vitamin C, which will keep you healthy and ready to meet the day. Other fruit and amla juices will also help you be healthy all day.

Breakfast doesn’t have to be a difficult attempt. Beginning with a proper breakfast can be a fabulous way to make your day more fruitful. Follow these easy breakfast orders and revise your breakfast meal weekly, to make a healthy, delicious meal on the go.


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