Joybynature.com Team

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Cooking oil is indispensible when it comes to any kitchen. And there is a wide variety of cooking oils available in the market today. Every cooking oil behaves differently and each has varying benefits. Take a look at some facts about cooking oils and their benefits.

  • Peanut oil(Groundnut oil)

Peanut oil is free from any kind of cholesterol, making it one of the healthiest among cooking oils. It also helps in lowering the cholesterol levels of the body owing to the presence of plant sterols. These compounds absorb the cholesterol in the stomach and the intestines, and helps in reducing the cholesterol levels of the body. Peanut oil is rich in monounsaturated fats which play a major role in increasing the levels of HDL cholesterol in the body. This will in turn lower the LDL cholesterol, which is the bad cholesterol. Use of peanut oil for cooking can thus reduce the risk of heart diseases, lower blood pressure and prevent strokes.

It is also rich in antioxidants. These compounds help to fight damage caused to the body by free radicals. According to various studies, using cooking oils that are rich in antioxidants can lower your chance for developing cancer.Moreover, free radicals are responsible for breakdown of brain cells in the body, which may result in diseases like the Alzheimer’s. The antioxidant content of the peanut oil can counter the effect of free radicals.  

Being a rich source of vitamin E, peanut oil helps in maintaining the health of your skin. It protects your skin from the harmful rays of sunlight and tackles signs of aging such as formation of wrinkles and blemishes. It will also shield the skin from free radical damage.

Another major benefit of the peanut oil is its ability to boost immune system. It has antimicrobial properties, which will help to kill pathogens and prevent infections in the body. It has also been known to stimulate the production of white blood cells in the body, thus helping to strengthen the immune system.

  • Almond oil

Almond oil is hugely popular for its effect on health of the skin and hair. It is a rich source of the vitamins A, B, and E, which are highly essential when it comes to the proper maintenance of skin and hair. It will moisturize the skin, and helps to keep it supple and smooth. Applying almond oil will reduce the dark circles around your eyes. Other benefits include delaying signs of aging, removing dead skin cells, etc. It is ideal for treating chapped lips. Almond oil helps to open up the pores of the skin and thus has been used as a natural makeup remover.

Almond oil contains plenty of micronutrients like calcium, which is essential to have strong bones. Massaging your body with almond oil can increase the bone mineral density of your body and increase their strength. It will stimulate blood circulation and helps to develop stronger muscles.

Almonds contain compounds called riboflavin and L-carnitine, which are known to have significant effects on the cognitive functions. It will help to improve memory power and aid in better brain capacity. Almond oil also contains phenylalanine which strengthens nervous system.

Using almond oil regularly can also have considerable effect on reducing the risk of cancer and diabetes.

  • Sesame oil

Sesame oil is extracted from tiny sesame seeds. They are known to have significant health benefits. The oil is rich in proteins of high quality. Including sesame oil in your daily meal plan can give you a nutritious diet.

Owing to the presence of magnesium in sesame oil, it has been known to have reducing effects on diabetes. The magnesium content lowers the cholesterol, thus reducing blood pressure levels of the body as well. Regular intake of sesame oil can strengthen the functioning of the heart.

Sesame oil is rich in natural fibers and thus will aid in proper digestion. It will increase the absorption of nutrients by the intestines, and aid in eliminations of toxins and other wastes from the body.

It has also been popular for its effect on the skin. Due to high zinc content, sesame oil helps in producing collagen which is crucial in maintaining elasticity of the skin. It will also boost the ability of the skin to repair itself.

There are hundreds of varieties of cooking oils available in the market. Make sure you know your cooking oils and choose the healthy ones so that you and your family can enjoy a healthy and happy life.


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