Joybynature.com Team

Nutmeg is very commonly used in an Indian home. Easily found in the kitchen, nutmeg powder is an integral part of our cuisine and regularly makes an appearance to tickle our palette. But one other form in which nutmeg can be extremely beneficial is its essential oil. It can treat stress, menstrual cramping, blood pressure and even something as basic as bad breath. Nutmeg oil acts as a stimulant as well as a sedative, it is antiseptic and antibacterial in nature, and all in all, it is a treasure trove of health benefits.


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In ancient times, nutmeg oil was believed to be a remedy for the plague and hence it was very popular during the epidemic of the disease. But for modern day use, here is a list of some of the best benefits of nutmeg oil.

  1. Helps Reduce Muscular And Joint Pain

Nutmeg oil has anti-inflammatory and sedative properties which make it very handy if you are prone to injuries. Applying it on sore muscles or the joints in case of pain can help soothe the aching region and provide quick relief. Massaging nutmeg oil into the body is an effective treatment for arthritis and rheumatism. In case of sports injuries or due to overexertion of the muscles during a workout, nutmeg oil can be very helpful to ease the pain and discomfort.

  1. Reduces Menstrual Discomfort

Premenstrual syndrome, menstrual irregularities and menstrual discomfort are very common problems among women. Nutmeg oil can help to provide relief from these issues. It can reduce the feeling of bloating and cramps during the menstrual cycle and can also combat mood related troubles such as mood swings, anxiety and hormonal imbalance during this time.

  1. Brain Booster

Nutmeg oil can help combat stress and mental strain by stimulating the brain and the nervous system. It can also be used as a brain boosting tonic which can help improve focus and concentration. It enhances brain power and function and can help you perform better at studies and even at work. Nutmeg oil also relaxes the mind and can induce a restful sleep. It improves the quality of dreams by stimulating the brain and calming feelings of anxiety.

  1. Dental Care

Nutmeg oil has anti-inflammatory and antibacterial properties which are highly effective in maintaining good dental hygiene. It can help treat toothache due to its antiseptic properties and can prevent a decayed tooth from becoming infected. In case of pain in the gums, applying nutmeg oil can also soothe the irritated region and provide relief from the ache.

  1. Helps With The Digestive System

Nutmeg oil boosts the digestive system and ensures smooth passage of food, and elimination of gases from the intestinal tract. It relieves stomach ache and can treat constipation in the stomach. So whether you are embarrassed due to flatulence, have indigestion or diarrhea, a small quantity of nutmeg oil can be of big help to you. When taking nutmeg oil internally it should be taken in very small quantities and diluted.

  1. Treats Cold and Cough

Nutmeg oil has the ability to relieve congestion in the chest and sinus and it very commonly found in vapor rubs, cough syrups and other cold treatments. When applied to the chest or forehead it can ease the congestion and clear the nasal passages. It is believed that nutmeg oil can also be an effective remedy for asthma.

  1. Helps With Blood Circulation

If you have poor blood circulation or cold feet, then you should consider using nutmeg oil to improve your health. Nutmeg oil stimulates the brain, nervous system and also the blood vessels. It relaxes the body and increases the blood circulation which can help reduce the feeling of coldness in the extremities and can boost heart health as well.

Besides this, nutmeg oil can also be used as a mouthwash, as a room freshener and even in soaps and cosmetics. No wonder so many people go gaga over this oil. You too should start using it right away.


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