Joybynature.com Team

We all know that stress can cause mental distress and in the long run, induce diseases such as depression. Our bodies are only hardwired to handle only limited amounts of stress and a stressful lifestyle can cause damage to both our minds and bodies. Stress can cause headaches, which are not-so-affectionately named tension headaches as well as body aches in different parts of the body including the neck, shoulders and lower back. There are many natural remedies available for easing stress and stress related pains.

Symptoms of muscle pain associated with stress

Unrelieved tension can lead to many physical symptoms including but not limited to:

  • Tension headaches
  • Back pain
  • Neck pain
  • Jaw aches

This can be aggravated by bad posture as well as emotional stress.

Natural muscle relaxants

  1. Chamomile tea

Chamomile extracts are commonly used in oils used for massages due to the properties that enable it to act as a muscle relaxant. Chamomile extracts also aid in the healing of the muscle tissue that may be strained or damaged and thereby helps to reduce any pain or inflammation. Consuming Chamomile as tea is also effective to absorb the nutrients that speed up the healing process through the blood.

  1. Glucosamine sulphate

One of the most commonly used muscle relaxants; glucosamine sulphate is also naturally available and does not have any unwanted side effects. You might want to talk to your doctor first before starting to use it but it is commonly used and also easily available and is one of the best choices when looking for a muscle relaxant. It is also helpful in the treatment and prevention of osteoarthritis.

  1. Mussel oil

Green lipped mussel oil available in supplement form is one of the most potent natural muscle relaxants that are known. It is used for the targeted treatment of swelling and pain that occurs in the muscle tissue. Omega 3 fatty acids are a key component in mussel oil and this kind of fatty acid presence is thought to be more effective than that present in fish oil supplements. Omega 3 fatty acids are effective in combating pains and aches as well as regenerating tissue cells.

  1. Kava root

Kava root is a commonly used muscle relaxant which helps to soothe sore muscles. It helps to improve blood circulation around the area of the affected muscle. The constituents present in this extract also help to avoid stress and depression which means that it contains the ideal make up to help reduce stress-related pains and aches.

  1. Organic sulphur

An extremely effective naturally available muscle relaxant that helps to directly target and resolve muscle inflammation and imbalance in the blood, Organic sulphur is naturally available and free of side effects. Organic sulphur also aids the healing process in the body by providing the element sulphur to amino acids which facilitates healing.

  1. Vitamin D

If your muscle pain is non-specific, which is not confined to a particular area or location then it might be caused due to a deficiency of vitamin D. Muscle pains are found to be effectively reduced by the use of this effective muscle relaxant especially those that are caused due to a lack of the vitamin in the body.

  1. Rosemary

The herb rosemary is not only a great flavouring agent it is also great for relieving pain which is the reason why it is very often used in massages. By adding rosemary essential oil to your bathtub or to your massage oil, you will be able to get rid of sore muscles and joints in no time at all.

  1. Cayenne pepper

Cayenne pepper works by being a stopper of the brain’s pain transmitters and thereby reducing the sensation of pain. That is, by using cayenne pepper mixed with olive oil as massage oil on the affected area you will be able to dull the pain by numbing your senses.

  1. Catnip

It’s not just cats that love catnip; this herb has multiple beneficial properties for humans as well. It has properties which makes it a natural tranquilizer and relaxant and therefore, is ideal to help soothe muscle pain and joint pain.

Stress is a natural part of our daily lives and no matter how far we run, we can’t ever get away from it. Learning to deal with stress is the only way to cope. Along with improving your emotional strength, you also need to deal with the various physical aspects of stress such as muscle pain and soreness. To deal with muscle pain and stiffness,the use of these organic muscle relaxants and other natural remedies can help.


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