Coconut oil is one of the few foods that can be classified as a ‘superfood’. Its unique combination of fatty acids has profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits. Here are the top 7 health benefits of coconut oil that makes this oil even more desirable for healthy lifestyle.  

Use coconut oil for its health benefits, click here to know more.

1. Skin care

Coconut oil is excellent as massage oil for the skin as well. It acts as an effective moisturizer on all types of skin, prevents dryness and flaking of skin. It also helps in preventing premature aging and degenerative diseases due to its well-known antioxidant properties. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. Therefore, coconut oil forms the base ingredient of various body care products like soaps, lotions, and creams that are used for skin care.

Coconut has whitening property, click here to know more.

2. Hair care

Coconut oil is one of the best natural nutrients for your hair. It helps in healthy growth of hair and gives your hair a shiny quality. It is also highly effective in combating problems resulting from protein leading to various unattractive or unhealthy hair. It also provides the essential proteins required for nourishing and healing damaged hair. By regularly massaging your head with coconut oil, you can ensure that your scalp is free of dandruff, even if your scalp is chronically dry. It also helps in keeping your hair and scalp free from lice and lice eggs. Coconut oil is therefore used as hair care oil and is used in manufacturing various conditioners and dandruff relief creams.

Massaging hair with  coconut oil makes it healthy and shiny, click here to know more.

3. Heart diseases

Coconut oil is beneficial for the heart as it contains about 50% lauric acid, which helps in actively preventing various heart problems like high cholesterol levels and high blood pressure. The saturated fats present in coconut oil are not harmful as you commonly find in vegetable oils. Coconut oil does not lead to increase in LDL levels, and it reduces the incidence of injury and damage to arteries and therefore helps in preventing atherosclerosis.

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4. Weight loss

Coconut oil is very useful for weight loss since it contains short and medium-chain fatty acids that help in taking off excessive weight. Further, it increases the body’s metabolic rate by removing stress on the pancreas, thereby burning more energy and helping obese and overweight people lose the weight. Hence, people living in tropical coastal areas, who use coconut oil every day as their primary cooking oil, are usually not fat, obese or overweight.

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5. Immunity

Coconut oil strengthens immune system because it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid, which have antifungal, antibacterial and antiviral properties. The human body converts lauric acid into monolaurin which research has supports effectively to deal with viruses and bacteria that cause diseases like herpes, influenza, cytomegalovirus, and even HIV.

Coconut oil  is well known for its high saturated fat content which makes it extremely healthy, click here to know more.

6. Digestion

As a cooking oil, coconut oil helps to improve the digestive system and thus prevents various stomach and digestion-related problems including Irritable Bowel Syndrome (IBS). The saturated fats present in coconut oil have antimicrobial properties that help to fight various bacteria, fungi, and parasites that can cause indigestion. Coconut oil also helps in the absorption of other nutrients such as vitamins, minerals and amino acids.

Coconut oil’s benefits can be reaped through its capsules too, click here to know more.

7. Candida

Candida, also known as Systemic Candidiasis, is a tragic disease caused from excessive and uncontrolled growth of yeast called Candida Albicans in the stomach. Coconut oil has been shown to prevent and even cure candida. It provides relief from the inflammation caused by candida, both externally and internally.

Prevent skin problems with coconut based soap, click here to know more.

There are various health benefits of coconut oil, and it has been extensively used in Ayurveda, the traditional Indian medicinal system. But research has proved its potential benefits in modern medicine. So add coconut oil for healthy body and mind.

Cold pressed coconut oils have a distinctive advantages, click here to know more.