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Good and nutritious food does not only help us healthy as we age but also ensures that our skin youthful and beautiful. Certain fruits and vegetables have powerful multi-vitamins, phytochemicals and diverse antioxidants that keep the skin clear from wrinkles, fine lines and age spots. With the following list of easily available superfoods, you can turn back the clock and enjoy beautiful youthful skin.
Keep your skin youthful and beautiful, click here to know more.
Rich in numerous antioxidants, green tea is a great anti aging remedy that protects skin from free radical damage. Green tea not only helps ward off free radicals but also repairs damaged cells that may lead to wrinkles, age spots and blemishes.
To know more about green tea, click here.
The creamy avocado contains a host of antioxidants including vitamin E that protects skin from free radical damage. It contains healthy fats that helps to reduce bad LDL cholesterol making it an anti aging heart healthy super food.
Reap the benefits of anti aging properties of avocados in form of a mud wrap, click here to know more.
Oranges are loaded with as many as 170 identified phyto chemicals and antioxidants making it one of the healthiest anti aging foods. Hesperetin and Narigenin are two potent flavonoids found in oranges that help slow down the process of aging by fighting free radicals that damage healthy cells of skin.
Sweet potatoes contain a host of antioxidants and flavonoids, such as beta-carotene, biotin, vitamin C, b-vitamins and storage proteins. These nutrients check the development of fine lines and other signs of skin aging.
Antioxidants help to fight against aging, click here to know more.
These dark cruciferous greens are super anti aging foods that not only help ward of free radical damage but also help reverse mitochondrial malfunctions, thus keeping the skin blemish free.
Blemished skin is a sign of lack of skincare, click here to correct it.
Two potent nutrients, namely, punic allagin and ellagic acid found in the juice of pomegranate protect skin from premature aging by fending off oxygen stealing free radicals hence staving off wrinkles and age spots on skin.
Antioxidant-rich pomegranate extracts provides powerful nourishment to skin, click here to know more.
Packed with phytonutrients and flavonols, cranberries help to flush out toxins in the alimentary canal that can cause stress and aging of the skin.
Keep your skin beautiful with cranberries, click here to know more.
Loaded with vitamin E and C, kiwifruit is a super food for skin. These two powerful antioxidants promote clear and glowing skin by warding off free radicals that cause wrinkles.
Kiwi also protects the skin from sun damage, click here to know more.
This leafy green is rich in vitamin C, an antioxidant that is essential for the production of sebum, which is the natural oil produced by the skin's oil glands. Sebum is necessary for moisturizing skin, preventing dry withered skin and conditioning hair, casting an overall youthful body glow.
A great way to have spinach is in form of soup, click here to know more.
Yogurt is rich in various powerful nutrients that are beneficial for skin, including calcium, lactic acid, b-vitamins and zinc. Yogurt is not only good for acne but also helps reduce age spots as well as sagging of skin.
Yogurt brightens the skin as well as fights pigmentation, click here to know more.
These juicy red fruits were known as the 'poor man's apple' during olden times. The humble tomato is one of the excellent anti aging foods. Tomatoes are the number one source of lycopene, a powerful antioxidant that protects skin from sun damage and oxidation.
Tomato soup is a healthy way to keep the skin healthy, click here to know.
Papaya is filled with cancer-fighting carotenoids and flavonoids including beta-carotene and lycopene, which are essential for youthful skin.
Papaya is excellent for the skin, click here to know more.
Garlic is the ultimate wrinkle buster. Containing potent anti-inflammatory and antibacterial properties, garlic reverses cellular decay that is one of the causes of skin aging.
Benefits of garlic oil can be derived in corm of convenient capsules, click here to know more.
The above-mentioned nutrients found in various fruits and vegetables will help to keep the skin nourished and slow down the aging process of skin.
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