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The amount of fat laden and oil-dripping diet we consume these days, our skin and body is bound to get affected. That is why the process of ageing has started quietly early among people. You would often see men and women getting wrinkles at the young age of 30. Also, this diet has lead to several stomach related disorders, one of them being obesity. Owing to these reasons, experts suggest complete detoxification of the body. It helps in flushing out the toxins from the body, thus making you fit and look radiant. We bring to you a few essential ingredients of a detox diet, which will surely improve your daily lifestyle and wellbeing.
Avocados are rich in both fiber and antioxidants. Both these compounds are essential for the detoxification of the body. They flush out the bad toxins from the body making your stomach and skin healthy. On one hand, fiber controls your weight by keeping you full while on the other hand, antioxidants are good for preventing ageing signs. So, incorporate avocados in your diet and flush out all the bad byproducts from your skin and body.
To know more about the beauty benefits of avocados, click here.
Garlic is another detoxifying agent, which keeps the system healthy. It further helps in boosting the immune system of the body; thus keeping you safe from several types of disorders. Moreover, its consumption is crucial for proper functioning of the liver. Experts suggest that consuming raw cloves of garlic every morning on empty stomach helps in lowering the levels of cholesterol and blood pressure in the body. This further promotes the process of detoxification.
Lemon is an essential ingredient needed for a detox diet. Owing to the presence of citric acid and vitamin C, lemon burns down extra calories in the body; thus helping in cleaning of the digestive system. To incorporate lemon in your detox diet, just drink lemon water every day. Squeeze half a lemon in a glass of lukewarm water. You can also add a spoon of honey to sweeten the liquid. Drink it every morning on empty stomach. It also aides the process of losing weight.
Lemon is a common ingredient in several beauty products. To know more about them, click here.
Most dieticians suggest regular consumption of green tea for detoxification of the body. It is highly recommended owing to the high presence of antioxidants in it. Basically antioxidants keep free radicals at bay, which are responsible for speeding up the process of ageing. Drink this on a regular basis for a radiant looking skin.
Further, green tea also helps in losing weight by getting rid of the fat deposits in your body. So, replace all your aerated and caffeinated drinks with this healthy and refreshing supplement.
To know about other health benefits of green tea, click here.
Ginger is another great ingredient, which is helpful in detoxification of the body. Its medicinal properties help in healing of several minor and major disorders related to the digestive tract. A common ingredient in tea; ginger flushes out bad toxins from the body, thus making you feel light. It is really helpful in proper functioning of the liver.
Just boil some ginger in one cup of water. Strain and drink this ginger tea every day for proper detoxification.
A herb used quite often in Thai food, lemongrass is known for its detoxifying properties. Its consumption helps in proper cleansing of several body organs like liver, kidney, bladder and the most important, our digestive system. Whether you use it in your salads or in tea, it helps in providing an enhanced complexion, boosting blood circulation and aiding digestion. Mostly used in a variety of teas, lemongrass is a superfood for sure. Incorporate it in your diet and flaunt a slim waist and a radiant looking skin.
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