The most deeply healing and revitalizing experience known is sleep. The whole world looks brighter when we get enough peaceful sleepInsomnia is a sleep disorder in which the individual faces trouble in falling or staying asleep, or wakes up feeling unrefreshed. Insomnia is a sleep disorder but nowadays is seen as a symptom caused mainly by stress, anxiety, depression, disease, pain or poor sleeping habits.

The effects of insomnia may be experienced for a few days, for two to four weeks or it may be chronic, lasting for more than five weeks Some medications; such as that for cold, high blood pressure, heart disease, and birth control pills may also lead to insomnia. The truth is that the advancements in technology has increased so much stress and medications that it causes sleeplessness in the individual; ultimately leading to insomnia.

But thankfully, our mother earth comes here to our rescue! Various organic products are now available in the market that greatly helps in getting out of insomnia. You can also try these products when you feel insomniac because of their effectiveness and the fact that they are easily and readily available at every household.

5 organic products to help you keep insomnia at bay -

1. Tart Cherry Juice

A cup of tart cherry juice is a nice way to doze offand is a known natural aid in helping the mind to sleep. This is so because of the amino acid, Tryptophan, which is found in abundance in the juice and is converted to melatonin by our body. Melatonin helps in maintaining our sleep and wake cycle by causing drowsiness and also by lowering the body temperature.

2. Organically grown cherries and bananas

Organic cherries and bananas contains tryptophan, potassium and magnesium in abundance, all of which are muscle relaxants. Have some cherries and a banana before bed every night and increase your magnesium levels while at the same time relaxing the muscles.

3. Cozy up with Catnip

Though it isn’t just for cats and works as a treat when it comes to have a sedative effect on humans; Catnip is a plant that belongs to the mint family. Relaxation and drowsiness are the symptoms of this plant. Catnip is liked best in the form of a warm tea with a little honey.

4. Prescribed sleep aids

Cures for insomnia include sedatives, tranquilizers, and anti-anxiety drugs; though they are not recommended by any doctor for consumptions for prolonged time, as they can be habit-forming.

Some of the most commonly prescribed medications are-

• Eszopiclone (Lunesta): a non-benzodiazepine sedative.
• Ramelteon( Rozerem):a melatonin receptor agonist.
• Zaleplon (Sonata):a non-benzodiazepine sedative.
• Zolpidem (Ambiem): a non-benzodiazepine hypnotic.

These medications, although organic, may still have some side effects in older adults. They may undergo extreme drowsiness, impaired thinking, and night wandering. Therefore, it is always advised to consult a doctor before going ahead with any medication.

5. Increase your living standard

Not an organic product, but true when it comes to curing insomnia. The living standard, that is, the hygiene, the amount of exercise, the quality of food and the amount of workload, all goes in deciding whether an individual will suffer insomnia or not. Thus, maintaining a high level of living standard is a must.

In this fast-paced world, we need the proper amount of rest, and taking out the time and dedication to find organic ways to doze off to sleep is vital in making sure that you get the required sleep, stay asleep and wake up all refreshed, ready and rejuvenated to live a life filled with good energy.