Healthy Digestion

Whatever be the cause, any one suffering from frequent digestive disorders has to undergo daily challenges and embarrassment; scheduling activities around bathroom breaks, turning down invitations or even avoiding journeys. A physician may prescribe medications but a few steps taken at the same time will help ease the discomfort and build confidence.

• Chew your food and drink water

The first step to digestion starts from the mouth itself. If the food is chewed well, the digestive system has to work less on it, and so, the body is free to concentrate elsewhere. Digestive disorders are accompanied by dehydration. One should drink a lot of water including other fluids, such as lemonade, fruit juices and coconut water to keep the body hydrated.

Coffee and other caffeinated beverages can exacerbate cause or even be the cause of diarrhea. These should be avoided or should be taken with food. But drinking water is always the best alternative to keep digestion in track.

• Go for glutamine

Glutamine, an essential and important nutrient soothes inflammation and helps in the regeneration and repair of the intestinal lining. Glutamine is available in foods such as fish, eggs, meat, beets, parsley, spinach and fresh vegetable juice.

• Deal with stress

Stress not only creates mental fatigue, it creates chaos in our digestive system as well. Who is not stressed? But managing stress saves the body from damage. One should cultivate habits to relax – mediation, doing yoga, listening to soft music, going for a walk or taking a quick nap are sure to unwind the strained mind.

In addition to dealing with stress to avoid indigestion, physical activity like exercise and walking, help the food to travel through the digestive tract and aids in digestion.

• Detox the body

The digestive system can be cleansed on a regular basis. Detox of the digestive system is one way of avoiding any stomach related problems. Aloe vera and amla, essential ingredients of Ayurvedic medicine, are good detox agents and can be included during the process.

• Step up the Probiotics

Our digestive tract is a habitat for the beneficial bacteria, Probiotics, as well as the not-so-beneficial bacteria. If for some reason, the latter out-grows the former, the stomach is in for a lot of problems. Probiotics also help in breaking down lactose and enhances nutrient absorption. It is naturally available in yogurts which should be taken in plentiful. Probiotics supplement can also be taken to improve gut health.

Fermented foods and drinks, which are rich in Probiotics and enzymes, are also other ways of balancing the growth of these bacteria and to avoid bloating and indigestion.

• Include high-fiber diet

The digestive system is greatly benefitted due to the intake of diet that is rich in fiber. Vegetables, whole grains, fruits and legumes all contribute to the health of the digestive system. A high-fiber diet helps to avoid constipation by helping the food to move through the digestive tract.

A high-fiber diet is also necessary for prevention of digestive disorders such as diverticulitis, irritable bowel syndrome, and hemorrhoids. One should include both the soluble fiber – such as nuts, seeds, oat bran and legumes as well as insoluble fibers – such as vegetables and whole grains to aid in digestion and bowel movements.

Conclusion

Above all, one should build knowledge of the body and listen to it. Any disorder in the body means the body is trying to convey a message. By understanding our body and listening to it we can control our health and choose what is best for it. In order to avoid damage to it we need to follow a healthy lifestyle and diet. To know more about healthy digestion click here.