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Anemia is common disease in which there blood count reduces in the body. The hemoglobin level falls drastically. In severe cases, one may need to get to the hospital for adding blood to the body externally. This disease basically happens due to the deficiency of nutrients in the body. When nutrients like iron, vitamin B 12 or folic acid are there in the body in less quantity, it may lead to anemia. Besides medical intervention, there are several types of fruits and vegetable available in the market, which are rich in these nutrients. A regular consumption of such foods can not only cure anemia but also prevent it from occurring any further. So, take a look at these superb foods and incorporate them in your daily diet.
Dieticians suggest that just half cup of spinach in a day is quite sufficient to cure anemia. This green leafy vegetable is a rich source of vitamin A, B9, E and C, iron, fiber, calcium and beta carotene. This half cup of boiled spinach contains 3.2 mg of iron, which constitutes to about 20 per cent of the daily requirement for a woman. Make sure you boil the spinach before its consumption else the oxalic acid present in it will hinder the absorption of iron in the body.
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More than the consumption of iron, it is its absorption by the body, which is essential. Tomatoes are really helpful in performing this function. Tomatoes are a rich source of vitamin C and lycopene. It is this vitamin C, which is an essential requisite for consumption of iron in the body. So, consume at least two raw tomatoes in a day. Add them to your salad bowl or sandwiches, they surely taste awesome. Drinking a glass of tomato juice every day is also helpful.
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Pomegranate is a grandmother’s remedy for instantly boosting the level of hemoglobin in the body. Besides the presence of protein, carbohydrate, fiber, fat and sugar, pomegranate is also rich in iron, calcium, potassium and copper. Drinking its juice can instantly take away your fatigue, dizziness, weakness and other symptoms related to anemia.
All you need to do is consume a pomegranate fruit daily on empty stomach. You will see visible results within weeks.
Apple is universally known to be rich in iron content, which is essential for treating anemia. While, beetroot is a good source of folic acid, fiber and potassium. So make sure you consume the juice of these fruits daily to increase the red blood cell count in the body. This will cure your anemia within days for sure. To make the juice, you need one cup each of apple and beetroot dices and two spoons of honey. Blend all the ingredients in the mixer and then extract the juice out of it. Drink this juice daily for quick healing.
Apple is a great fruit for aiding weight loss. To know more about it, click here.
Sesame seeds are also helpful in treating anemia. This is because of the presence of iron content in them. The black colored sesame seeds are particularly high in iron content. To consume it, gather one tablespoon each of sesame seeds and honey. Soak these seeds in warm water for about two hours. Later drain and grind them to get a smooth paste. Add honey to this paste and consume it twice in a day.
You can try another concoction as well. For this, you need one tablespoon of black sesame seeds, one cup of milk and two spoons of honey. Soak these seeds in water for about two hours. Later grind them into a smooth paste. Now strain it to get its emulsion. Mix it into a cup of milk. Add honey to sweeten the concoction. Drink this milk at least once in a day.
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