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When your age starts growing in numbers, your body deteriorates if not taken care off properly. You suffer from several problems related to your kidney, stomach, liver and heart. Both the most common on is weaker bones. At times you may feel a certain type of pain in your knees, hands, hips and other joints of the body. This pain may arise out of nowhere is quite gripping for sure. This is one of the common symptoms of arthritis. This happens due to inflammation in the joints.
Besides pain, a person suffering from arthritis may also feel a bit of swelling and redness around the joint. Also, the movement of that particular joint gets stiff and restricted. Well, there are almost 100 types of arthritis and may vary from mild and acute. Doctor’s medication can surely provide you relief from severe pain. But home remedies help in treating these symptoms from their root. They are herbal and do not have any side effects. Here is a list of few foods, which are quite beneficial for people suffering from arthritis. Take a look!
Apple cider vinegar is a rich source of various minerals like calcium, potassium, magnesium and phosphorus. Intake of these minerals is good for curing joint pain. All the more, owing to these minerals, apple cider vinegar helps in removing the bad toxins in the joints and connecting tissues. To use it, take a cup of warm water. Add about one spoon each of apple cider vinegar and honey to it. Mix well and drink this solution in the morning regularly.
Since turmeric is known to possess anti-inflammatory properties, a regular consumption of it good for curing joint inflammation. It is the compound called curcumin which has the anti-inflammatory benefits. Turmeric is particularly helpful in curing rheumatoid arthritis. Just consume 500mg to 1,000mg capsules of turmeric thrice in a day. Alternately, you can drink a glass of fresh turmeric juice or a pinch of turmeric powder mixed with milk.
Turmeric is known for its beauty benefits as well. Therefore, it is added in several types of homemade ubtans. To know more about it, click here.
Again, ginger is another ingredient universally known for its anti-inflammatory properties. Therefore, it is quite helpful in treating arthritis. Just dry some ginger in the sun and then, grind it to get some powder. Now pre mix six spoons each of ginger and caraway seed powder. Add three spoons of black pepper powder to it. Mix well and store in a container. Now consume half a teaspoon of this mixture with water thrice a day. You can also apply ginger oil on your joints to ease the pain and inflammation. It also helps in curing stiffness.
Eating raw ginger is another great solution. A regular consumption helps in reducing the pain and improving blood circulation. Al you need to do is peel and slice fresh ginger and incorporate it in your bowl of salad.
Ginger is helpful in curing a variety of throat and viral infections. To know how, click here.
Cherries too are helpful in curing arthritis. Owing to the presence of magnesium and potassium, they ease the pain and inflammation caused in this disease. Basically, magnesium acts like a natural painkiller while potassium reduces inflammation.
So, consume at least 10 cherries in a day. If fresh cherries are not available easily, you can opt for canned ones. Drinking cherry syrup is also helpful. To make it, just boil a handful of cherries in some water until you get a syrup type consistency.
Cinnamon is also used in treating arthritis as it possess anti-inflammatory and antioxidant properties. To consume it, just mix one spoon each of cinnamon powder and honey in one cup of lukewarm water. Drink it every morning for quick relief.
To know more about the health benefits of cinnamon, click here.
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