Joybynature.com Team

Asthma is a respiratory allergy that is caused by allergens like pollen, mold, dust, etc. An asthma attack will restrict the air flow to the lungs, rendering the patient unable to breathe. It can be quite scary and even though there are no absolute cures for asthma, there are remedies available that can control it and provide relief from its clutches. As far as an asthmatic patient is concerned, it is always safe to avoid medicines that contain synthetic chemicals in it. Switching to natural and organic remedies is the healthier and safer way to go about when it comes to controlling asthma.


What is asthma?

Asthma is basically an allergic reaction which constricts the air passage of the patient. An asthma attack causes the passages inside the lungs to swell up with inflammation. It also makes the body produce more mucus in the wall lining of the airways resulting in clogs.  All these effects combined prevent the oxygen from entering the lungs, thus choking the person. The symptoms include intense wheezing, tightness in the chest, unstoppable coughing, breathlessness, etc. In some cases, the lips and fingernail might turn blue indicating lack of oxygen. If proper care and attention are not given, asthma attack can lead to death.

What can trigger asthma?

  • Asthma attacks are commonly triggered by allergens such as mold, pollens, dust mites, insects, food such as peanuts, shellfish, pet allergies, etc.
  • Asthma can be induced during exercise as well.
  • Changes in the weather, temperature, humidity etc. can also cause asthma attacks
  • The work environment also plays a major role in causing asthma among adults. If you work in an environment like factories and mines where you are constantly exposed to dust and other harmful chemicals, you will have high risk of developing asthma in the future.
  • Smoking has been attributed to cause asthma for quite some time now. Even secondhand smoke can cause a lot of damage to the lungs.
  • People who are overweight or obese are more likely to develop asthma.

Organic remedies for asthma

It is important for an asthma patient to stay away from harmful chemicals and other synthetic products. Their lungs are very sensitive and hence need gentle care. Switch to organic remedies to counter asthma attacks and keep your lungs healthy. Let’s take a look at some of the effective natural remedies for asthma.

  • Lemon

The citric acid contained in lemon is known to be an effective antiseptic and will help in killing the germs in the airways of the lungs. To get the best results, drink lemon juice diluted in one glass of water with every meal. It will clean out any germs or infections in the mucus lining of the air pathways thus helping to counter asthma, organically.

  • Garlic

Boil garlic cloves in milk and drink it on a daily basis. You can also add garlic cloves to ginger tea. The combined medicinal effects of ginger and garlic will enable you to breathe easily.

  • Turmeric

During an asthma attack, the body ups the mucus production in wall lining of the airways, clogging it up. Use of turmeric has been known to be effective in countering that. Add a pinch of turmeric paste to one glass of warm water and drink it regularly. It will help to lubricate the mucus lining and thus control asthma.

  • Ginger

Mix ginger juice, fenugreek extracts and honey in warm water. Drink this twice a day. It will help in producing clear secretions of mucus and lubricating the airway to facilitate smooth and easy breathing.

  • Honey

Drink a mixture of honey with warm water every day before going to bed. It will reduce the clog in the airway due to mucus overnight.

  • Reishi mushroom

Reishi mushrooms are known to be antiallergenic and will provide relief from asthma. It will also boost the immune system enabling your body to fight infections.

  • Mustard oil

Massage your chest with a bit of mustard oil to relieve the congestion of the airways.

If you are an asthma patient, stay away from chemical and use organic remedies and products to fight your asthma, as much as possible. The natural ingredients in them will keep your lungs healthy and happy. Click here to know more.


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