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Avocados are packed with nutrients, including fiber, potassium and essential vitamins. And they also contain healthy type of unsaturated fat known to lower cholesterol. You can eat avocados every day as long as you limit the serving size to avoid getting too many calories.
Most of the fat in avocados comes in the form of healthy unsaturated fats. They’re especially high in monounsaturated fat, which boosts your levels of good HDL cholesterol without raising the bad LDL cholesterol. Monounsaturated fats may also help lower triglycerides in your bloodstream. The total fat in half an avocado is 14.7 grams or 132 calories. Thus it makes it the perfect, heart friendly snack.
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Adding avocados to your daily diet will help you increase your fiber because you get 6.7 grams from one-half of an avocado. The soluble fiber in avocados helps protect your cardiovascular health by lowering levels of cholesterol. It also slows down the absorption of carbohydrates, which keeps your blood sugar balanced.
Even though avocados are a little high in calories, their calories come packaged together with a good dose of nutrients. Just one-half of the fruit has 487 milligrams of potassium, which is the same amount as a large banana. Potassium helps lower your blood pressure and keeps your muscles and nerves working. You get about 11 percent of your recommended dietary allowance of vitamin C and niacin and 20 percent of your daily folate and vitamin B-6 from one-half avocado. It is rich in Vitamin E, which is an essential antioxidant and also helps in the proper functioning of the body. Vitamin E also protects the polyunsaturated fatty acids from free radicals.
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It contains high levels of folate, which prevents the risk of strokes. It contains linoleic and oleic acids in the fruit, which lower the LDL cholesterol and increases the HDL (good) cholesterol. It has high amounts of soluble and insoluble fiber, which lowers the risk of cancers, diabetes, cardiovascular diseases, hypertension and obesity.
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Health benefits of avocado also include cancer prevention. Research has found that avocados can help to prevent the growth of certain cancerous cells. The oilic acid found in the fruit prevents the growth of breast cancer cells and it is effective in preventing cancers of the mouth too.
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Health benefits of avocado include a better digestion, as it helps to absorb the nutrients that your body needs to function more effectively. They provide a general boost to your digestive system and can help prevent stomach related issues.
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Avocado is a wonderful food during pregnancy, as it’s loaded with folic acid, which is very important for forming baby’s nervous system, as well as brain. Avocado is rich in vitamin C, K and B6, folate, potassium and fiber so a healthy and tasty option.
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Avocados are a nourishing fruit that babies can enjoy. As composition is similar to milk and thus, the fruit can be fed in form of juice or paste. It contains monounsaturated fats, which play an integral part in the baby’s development. Its consumption provides niacin, potassium, folate, Vitamin B1and B2, and magnesium.
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The carotenoid lutein found in avocado is essential to help protect against age related macular degeneration and cataracts. Carotenoid lutein is found in the highest concentration in avocados, than in any other fruit.
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Improper functioning of the stomach not only unhygienic oral conditions cause bad breath. Drink avocado juice cleanses both your mouth and your intestine and helps to remove the microbes that are the cause of bad breath.
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This fruit is naturally loaded with myriad essential nutrients and thus is traditionally used for treating several health and skincare problems, besides being consumed as a food.
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