Do you spend all night tossing and turning in bed before you can finally fall asleep? And once you do finally fall asleep do you find yourself waking up multiple times in the night, sometimes to use the bathroom and other times, for no apparent reason at all? You may be suffering from Insomnia and dealing with Insomnia is a painful process for the patient as well as their loved ones. Identifying the onset of Insomnia and then recognizing its causes, followed by developing a sleep-friendly schedule and supplemented by Organic Insomnia Supplements  will ensure that you get a good night’s sleep.

Do I have Insomnia?

Have you ever wondered if your inability to sleep was due to a larger problem? Consult your doctor before you attempt to take any medication but these are the symptoms that you should be worried about:

• Difficulty in falling asleep in spite of being tired for many nights in a row.
• Having trouble going back to sleep if woken up in the middle of the night.
• Waking up too early in the morning even if you slept really late.
• Not feeling refreshed after waking up.
• Fatigue, drowsiness or irritability during the day.
• Concentrating on a task during the day becomes difficult.

What causes Insomnia?

Insomnia can be classified into two based on the severity, chronic Insomnia, and common Insomnia. The latter is usually linked to an immediate stress stimulus such as an upcoming presentation or the illness of a loved one. The former type of Insomnia is usually caused by an underlying medical or psychological issue.

5 Miraculous Organic Products that guarantee Good Sleep

Sometimes in spite of developing a sleep-friendly schedule that involves sleeping at regular times, avoiding caffeine in the evenings, avoiding late meals and keeping a sleep diary to monitor the sleep patterns Insomnia cannot be combated effectively. In these cases, Organic Insomnia supplements  can help to ensure that your sleep patterns are normalized.

1. Supplements containing Ashwagandha extract

Ashwagandha is a herb that is renowned for its stress-busting properties. It also helps to reduce chronic fatigue and lethargy by inducing stamina. It is also rich in antioxidants and helps to rejuvenate and energize the body during the day. It helps to combat Insomnia in an entirely natural and organic way. Organic supplements  containing Ashwagandha are the most effective way to get rid of your Insomnia and attain normal sleep patterns.

2. Combining Ashwagandha with Tulsi and Neelkamal
   
   

By combining Ashwagandha with Tulsi and Neelkamal, you may be able to combat Insomnia effectively. Research shows that Insomnia and other sleep troubles might be caused by high levels of Cortisol and Tulsi has proven to be able to reduce the levels of Cortisol in the body. Also, the essence of Neelkamal is well known for nourishing the eyes and providing rejuvenating energy throughout the day.

3. Combining Ashwagandha with Shankpushpi and Gajwan
   
   

By combining the powers of Ashwagandha that help to increase energy levels during the day and provide natural, sleep patterns with that of Shankpushpi and Gajwan an Organic Supplement  has been developed that can effectively combat sleep problems. Shankhpushpi acts as an effective nerve soothing tonic that helps to combat Insomnia, and the herb Gajwan has high levels of calcium, potassium and other minerals which help to attain a natural and balanced sleep cycle.

4. Combining Ashwagandha with Bhangrya and Chota Chand
   
   

Chota Chand or Sarpagandha is widely used in the treatment of Insomnia as one of its properties include “Nidrajanaka” or the induction of sleep. It also has a calming effect on the mind and brain. Bhangrya is useful in the management of stress and along with Ashwagandha forms a potent Organic Supplement  to combat Insomnia.

5. Sleep Well Band
   
   

The Sleep Well band works by applying acupuncture pressure to pressure points on the wrist to help relax the body and induce sleep. The pressure is applied using electrical pulses and is ideal for people suffering from Insomnia. The convenient design makes it easy to use and comfortable to wear through the night.